Some people see cellulite as a four-letter word. They fear it, so they put an cream on it or try some strange treatments to make sure they don’t get it or to get eliminate what they already have. The advice you’re about to read will help you to get your issues under control.
Start drinking more water. Water helps prevent it instead of cure it. Water hydrates your skin. In addition, it can help get toxins out of your body. Try to have about 8 to 10 glasses of water a day.
If you drink tea, drink green tea. It can help break fat deposits down quickly. The result is less cellulite. If you prefer, you can also buy green tea capsules that can be even more potent!
For some people, plastic surgery is used to solve the problem of cellulite, but you should only consider this as your last resort. This will cost a lot and is dangerous, but is the most effective method. Surgery should only be considered once all avenues have been tried.
Believe it or not, reducing stress can also reduce cellulite. If you’re very stressed, cortisol becomes released. That hormone will thin skin and make your storage of fat increase. Meditating or doing yoga can help relieve stress.
Try to avoid stress. Stress can cause cellulite. Stress produces a hormone called cortisol which can make your body store energy and fat. Consider meditation or yoga. Go for long, relaxing walks. Do something calming and get plenty of sleep each night.
Create your own natural anti-cellulite cream with olive oil, brown sugar and some coffee grounds. First apply oil to your skin and then use a combination of sugar and coffee. Scrub the mixture in and then rinse with a bit of warm water. This will moisturize and help prevent cellulite.
Tanning can hide cellulite. The tanning just helps it to seem less obvious, it doesn’t get rid of the cellulite. Exposing your skin to the sun can be harmful, so try spray tan. Just be cautious about which brand you buy and the application method you use.
Body Brush
Consider using a large body brush to fight cellulite. The body brush works to rid the body of its dead skin cells. Other benefits include better circulation and increased lymphatic flow. All of this will assist with skin cell draining and that can make cellulite go away. Doing it twice daily can help immensely.
You can use serums containing ingredients that break down cellulite to decrease the dimpled look of cellulite. Products that contain ingredients like caffeine are especially useful, and can improve the appearance of the areas with cellulite in as little as two weeks. There are many companies that manufacture this type of product.
Steer clear of cigarette smoking. When you’re smoking, it can make the body less able to deal with toxins. These toxins can then lead to cellulite. If you are a smoker, at least try to reduce the number of times you light up in a day.
Try cutting out bread from your diet. Your body treats bread as a sugar, and will increase your chances of having cellulite. Consider taking bread out of your diet entirely, and see if this makes a difference.
Using these ideas can help you achieve smoother skin. Put enough effort into it, and you will be successful. Soon, your body will look better and you will feel better.