People who are fit and people who aren’t both can suffer from cellulite. So it takes a different kind of approach to deal with cellulite and to reduce it. The tips here will allow you to learn what you can about fighting cellulite since nobody likes it.
Start drinking more water. Water will decrease the chances that you will get cellulite. It also helps hydrate your skin. It can also help flush your body of toxins. Drink at least 6 glasses of water per day.
If you wish to rid yourself of cellulite, what you eat may be your answer. Eat plenty of fruits of vegetables. Doing this creates an alkaline ash which can reduce the appearance of cellulite, among other things. If you are having trouble getting as many servings of vegetables as you need, try juicing.
Green Tea
If you are a tea drinker, try moving over to green tea to help you battle cellulite. Green tea is full of great ingredients that break down fat. That means, of course, less cellulite. There are even capsules made from green tea that may be even stronger.
Keep yourself hydrated and eat foods with healthy oils. Why can this benefit you? Cellulite dimpling is less obvious when you have sufficient supplies of water in your body. When your body is properly hydrated, your skin “plumps” making those dimples harder to see. This is a simple way of dealing with cellulite.
Smoking is not good for your body or your cellulite. Smoking makes cellulite worse. Smoking is full of toxins, which can make skin less resilient. This can make your cellulite to appear worse. Smoking causes a host of skin problems, including wrinkles and loss of skin elasticity. If quitting seems impossible, talk to a doctor.
Reduce your stress levels. Stress can cause cellulite. Stress produces cortisol, which makes your body store more fat and thins your skin. Give yoga or meditation a try. Take a long, calming walk. You will want to get enough sleep at night, and stay relaxed during the day.
You can make a great anti-cellulite cream by combining brown sugar, olive oil and coffee grounds. You are going to get your skin oiled up prior to adding the coffee and sugar to the mix. Scrub a bit before rinsing with warm water. This will moisturize your skin an help you avoid cellulite.
Reduce the stress and anxiety that you face on a daily basis. Your hormones react negatively when you experience chronic stress. These kinds of changes can make your body hold onto the fats which aren’t the good kind some of the time. This is why dropping the stress can allow you to cut cellulite growth.
Now you know cellulite should be fought from several approaches, so use these in addition to a diet and exercise plan. If you implement the tips you’ve learned, that unattractive cellulite will become history.