It can be daunting to think about losing weight, even if it is just a few pounds. But the truth is that it doesn’t have to be as hard or impossible as you might think. Here are some tips for making lost weight a reality.
Another good way to lose pounds is hiking. Hiking allows you to enjoy the beauty of nature while burning calories. The more vigorously you hike, the faster you will burn calories.
French Fries
French fries are a very addictive snack to have during the day. Unfortunately, they have wrecked many well-intentioned dieters. Thankfully, you don’t have to completely eliminate french fries from your life. Instead of ordering them from your favorite fast food place, bake them yourself at home. To prepare, cut fries and toss with 1 tablespoon of oil and bake for 30 minutes at 400 degrees. Use a spatula to flip them over and leave it in the oven for 10 more minutes. They are great with ketchup and have lower fat content, so you won’t miss the deep-fried ones. This “French bake” recipe comes from Laurel’s Kitchen cookbook.
If you want to lose about five pounds quickly, increase your water intake. If you lower your food consumption and increase the amount of water to up to a half gallon each day, you will end up losing a lot of the water weight. You won’t lose fat this way, but your scale will show a quick loss of a few pounds which can motivate you to stay on your weight loss plan.
Instead of focusing on weight gaining habits and trying to stop them, focus on new habits that are focused on losing weight. Focusing on making positive changes is an easy way to stick to a diet. Rather than trying to avoid stopping by your favorite candy store, start a new habit of stopping at a place that serves fresh fruit. Replacing bad habits with good ones is much easier than trying to eliminate the habit altogether.
Eating more broccoli can help with weight loss. This veggie is filled with antioxidants to help you combat weight gain. Broccoli can be steamed or even eaten raw. Your body will enjoy it.
A tried and true tip for weight loss is: avoid processed foods! Avoiding foods that are processed forces you to think about the foods you are and are not purchasing when you are grocery shopping. Most junk food contains processed ingredients as well as sugar and fat, so you probably will avoid it.
Skip escalators and elevators for the stairs. It might just be one flight or a more challenging multi-floor trip but it is a great workout for muscles and metabolism. It might not seem like a big deal, but it gets you some extra cardio. Not only is this good for your health, you will lose weight. When you are good with walking, begin to start jogging those stairs.
The tips you just read can help you start losing weight. Don’t be discouraged if results do not arrive instantly; results will appear. The most important thing is to just keep at it. You can lose weight, as long as you keep trying.