Year: 2017

Cellulite 101: What You Need To Know

All over the world people are having issues with cellulite, and the problem is they really don’t know what to do. If you wish to know how to treat it, try reading the article below. Read on for great tips and techniques to fight cellulite.

If you need help when you’re trying to get rid of cellulite, you may want to try cardiovascular exercise. Exercising and targeting cellulite afflicted areas with cardio exercises means serious results after a while. Make sure that you do different exercises at the gym that focus on legs.

TIP! Cardio work can be a great help in terms of eliminating cellulite. If you get target areas worked on with cardio exercise that have cellulite on them, you will start to notice results in the future.

Pick up a good moisturizing lotion and apply it daily. There are many advantages to daily moisturizing. Also, it will reduce the appearance of cellulite. Simply put the moisturizer on any areas you are concerned about. That massage helps to break down those fat deposits, which along with the moisturizer will really help.

Consider changing your diet to help rid your body of cellulite. Eat a variety of colorful fruits and vegetables. These foods impart an alkaline ash which will improve the way your skin looks. Juicing is another way to help improve your skin.

Green Tea

TIP! Your diet might be the key to ridding yourself of cellulite. Consume more veggies and fruits.

Switching to green tea can help you combat cellulite. Green tea contains ingredients that break down fat deposits. This will mean that you will have less noticeable cellulite. If you wish, you can get some green tea capsules and they are even stronger!

To reduce and prevent cellulite, stop smoking as soon as you can. Smoking only makes cellulite worse. Smoking introduces toxins, which make your skin less flexible and tougher. This makes cellulite worse. One result of this is wrinkles. If you struggle with quitting, talk to a doctor to find out if they can help.

Reducing your stress levels also helps to reduce cellulite. Stress causes Cortisol, a harmful hormone, to be released by the brain. This hormone is known to make the skin more thin while increasing the fat in your body. Meditation and yoga are great stress relievers.

TIP! A healthy diet can reduce the unattractive look of cellulite. High fiber foods, especially whole grains, are all good at helping your body eliminate toxins that make cellulite worse.

Make your own anti-cellulite cream using brown sugar, olive oil, and coffee grounds. Use oil on your skin, then try applying some sugar and coffee. Scrub the area and massage it in before rinsing with warm water. This will give your skin moisture and help you prevent cellulite.

Having cellulite can be annoying, but these tips can make your life easier. Use the tips you’ve just been given to make cellulite a thing of the past. Feel free to share these tips with friends and family!

At Home Hair Care To Save Money

A lot of people think that they have to follow the ‘stars’ when it comes to being beautiful. Unfortunately, the media often skews the images to create a false reality. Instead of looking outside of yourself for a definition of beauty, look within and define beauty within your own good features. The following paragraphs are going to fill your mind with ideas you can use to look more beautiful.

Allow your hair to dry naturally as much as you can to best protect it. Using heated styling tools too often can dry out and break your hair. If you do need to use a blow dryer, put it on the lowest possible setting. Taking good care of your hair will ensure that it is soft and healthy for many years.

TIP! Put some moisturizer in a sample jar. These containers can be carried in your purse or travel bag.

No matter what type of skin you’ve got, always cleanse your face daily with a gentle product, two times if necessary. Make sure you remove all makeup before you begin a cleaning regimen. If you do not do this you may clog your pores and get pimples.

Beauty is in the eye of the beholder. There are many different things in the world that are beautiful. Maybe the trees in your yard are beautiful, or even your spouse or partner. Keeping an eye out for beauty will warm your heart and people that stay positive and see the beauty in everything, are generally the most successful.

Allergic Reaction

TIP! Try putting Vaseline on your heels and feet while you sleep. Your feet will feel smooth and soft as if you had just received a professional pedicure.

Before using fake eyelashes, it is important to determine if you will have an allergic reaction to them. You can test the eyelash glue on your arm, and see if the skin breaks out in an allergic reaction. Put a protective strip over the test area.

Make good use of light moisturizers prior to doing your makeup. Not only are moisturizers excellent for your skin, they help make it easier to apply your makeup evenly. You can avoid having your makeup look blotchy when you utilize a moisturizer. Your face will look fresh and healthy and your makeup will remain in place for longer.

If you have a full face, consider changing your hair style and color to create a more narrow and slender appearance. A haircut featuring sleek, long lines will help your face appear to be more slender. You can also use lowlights or highlights to frame your face. These are particularly helpful to your look and appearance.

Activated Products

Heat-activated products will actually protect your hair while you dry and style it. Using these tools too often can cause problems, so be cautious. Heat-activated products will give your hair protection from the heat and leave it soft and shiny.

Make sure your eyeliner and lipliner pencils are kept sharp. Not only does this make them easier to apply, it also makes sure they are clean for use. To make sharpening easier, chill them for 10 minutes or so in the refrigerator or freezer to harden them.

TIP! You can let your lips look larger with an application of shimmery white eyeshadow right above your top lip’s center cupid’s bow. Highlighting this area of your lip so that it catches and reflects the light helps to create the illusion that your upper lip is fuller than it really is.

Boar hair brushes are great to help reduce frizz in your hair. Many people suffer from frizzy hair. Using a brush with boar bristles on drying hair can help you fight frizz. As you gently brush your hair, make sure the blow dryer is pointed in a downward direction.

Make sure that you don’t use the media to define your sense of what beauty is. Base your definition of beauty on your own beliefs and your perceptions of reality. Follow the advice in this article to discover your own beauty on your own terms.

Handy Tips For Losing That Extra Weight

Weight loss is a sensitive matter and it can be uncomfortable getting the help and information you need. However, the information in this article can start you on your way to a better-looking you.

Don’t bother with weight loss shakes and bars when planning your diet menu. These items are filled with calories and will not sate your hunger. You will probably end up cranky and more hungry after eating it. Additionally, some of them have a high sugar content, which spikes blood sugar levels, making you even more miserable.

Never worry about leaving food on your plate when on a diet. Many parents teach their children that they must finish everything they are served and this requirement often causes adults to struggle with weight gain for years. Put those leftovers in a box and take them home. Do not force down food if you are not hungry. Be sure to stop eating as early as you feel that you are full.

Weight Loss

If you are trying to lose weight, cardiovascular exercises need to be more of a priorty than weight training. Lifting weights for strength training will add to your fitness, but never forget that heart rate-boosting cardio is the center piece of a weight loss exercise program. For weight loss, you need to get moving rather than get stronger.

Health is more important than losing weight. That might sound contradictory, but focusing on health first, will put positive thoughts in your head. By over-focusing on weight loss, it is easy to become discouraged with the number on the scale, which will cause you to slide right back to your old habits. People who force themselves to give everything up at once often fail. If you instead make sure that healthy changes are made and incorporated gradually, you will find yourself shedding that extra weight.

Mustard is a great alternative to mayonnaise for weight loss. Although mayo is tasty, it’s very high in calories and fat. When you are making a sandwich try using mustard in place of mayo. Take it even further by cutting mayonnaise out of the other foods you eat.

A pedometer is a great device to use for tracking overall steps during the day. A good goal to have when walking is around 10 K steps. If you are aware of how many steps you are taking you will be able to try to do more. With every step, you are moving forward with your fitness goals and getting closer to your target weight.

Your goals can be achieved only by you. Do not worry about how quickly you lose extra weight. Your goal should be to make healthy changes that will last a lifetime.

Take This Great Advice On How To Deal With Cellulite

Smooth, supple thighs are coveted by women everywhere. This is hampered by cellulite slowly creeping in over time and ruining your looks. This article will give you some ideas to fight your cellulite.

Cardio exercises decrease cellulite substantially. Engage in cardio and try and focus on the areas where the cellulite is most prominent. Before you know it, you should see a marked improvement. Try running or bike riding to help rid your thighs and behind of that unsightly, unwanted cellulite.

TIP! Make sure to moisturize on a daily basis. It is ideal to keep the skin properly hydrated with moisturizer.

Apply moisturizer to the skin each day. It is ideal to keep the skin properly hydrated with moisturizer. It can do great things to help battle cellulite. As you apply the lotion, gently massage the areas where you think cellulite is occurring. Massaging it into your skin will break up fatty deposits, cutting down on cellulite as well.

Green Tea

Green tea is good to drink to fight cellulite. Green tea contains ingredients to help break down fat. The result is less cellulite. You could also buy some green tea capsules to help boost the effects and make it more potent.

TIP! Look to your diet to solve your problems with cellulite. Make sure that you eat lots of veggies and fruits.

Make sure you stay hydrated, and get foods in your diet that are rich in healthy oils. What is doing this important? Because bodies that stay hydrated will have less of a dimpling effect that is seen in a lot of cellulite. Given the proper kind of hydration, the skin looks plumper and less dimpled. Just drinking more water is a quick and easy way to combat cellulite.

Do you smoke? If so, quit immediately. Smoking will make cellulite worse than it should be. The toxins in tobacco smoke toughen the skin and cut down on elasticity. That, in turn, makes cellulite worse. Aging-related problems such as wrinkles will follow. If you are having trouble quitting, speak to your doctor to see if he can help.

Whether you are aware of this or not, stress reduction can also help reduce cellulite. As your body experiences stress, it releases harmful hormones. That hormone will thin skin and make your storage of fat increase. Meditation and yoga can help relieve the stress in life.

TIP! If you are a tea drinker, try moving over to green tea to help you battle cellulite. It contains many great ingredients that can help boost the body’s fat-pocket breaking abilities.

Make an effort to reduce the stress in your life. Stress is one of the factors that can cause cellulite. Stress facilitates the production of cortisol, a hormone that makes the body store fat and thins the skin. Try doing yoga or get into meditation. Go for a relaxing walk. Find what works for you, and try your best to get the sleep you need.

Drink copious amounts of water to beat cellulite. If you drink more water, your skin will look better. Not only does water fend off wrinkles, it also gets rid of toxins. This will keep your skin looking its best and help prevent the development of cellulite.

These steps will help you reduce the appearance of dimpled skin. Begin toning and tightening your body for best results. This article has given you everything you need to be successful. Don’t wait to get started!

Super Summer Slimming Ideas For Losing Weight

Make sure you’re motivated if you want to lose weight. You should lose the extra weight for you, not to please other people. Use the tips you’re about to read to help yourself stay motivated and maximize your weight loss.

Never skip a meal in an attempt to lose weight. Skipping meals can cause your body to burn muscle, and store fat. Skipping meals may appear to be a quick fix, but it’s actually a terrible idea.

What tastes the best to you? People largely eat habitually, not actually knowing what they personally enjoy. Be sure that you savor each bite you take. If you are at a restaurant and you don’t like the food or how it is cooked, get something else. Understand that you don’t have to, and shouldn’t eat food that is not delicious. Money is not more important than your health. When thinking about each food choice and making healthy decisions, you will see weight loss start to occur. This is your personal decision.

You should always exercise with any weight loss plan. Join a gym if you have the time and disposable income. Some other ideas are jogging, walking and Pilates. Talk with your doctor prior to beginning any program if there is a chance you have any heath problems. Certain exercises are able to be performed in your house all through the day, and they are going to keep you in good shape.

Drinking a glass of milk before eating a meal is a great way to help lose weight. It makes your body feel full, so you won’t eat as much as you may have otherwise. You can also grow your muscles and keep your bones strong by drinking calcium-rich milk.

Be careful about your beverages if you wish to drop a few pounds. Everything you drink, except water, contains calories. All the calories contained in juice, alcohol, and soda combined with everything you eat can add up to a surprising total. Your tally of each day’s calories is increased with each high calorie beverage you drink.

Having a friend who also wants to lose weight is a great motivator. Having someone who is working along side you will help keep you motivated. You can be a source of support and a motivator to each other, while figuring out what works and what doesn’t in terms of losing weight.

Consider losing weight with a supportive partner and take advantage of the power of team work. Work out as a team, talk about your frustrations and triumphs, and do something fun to reward yourselves when you meet a goal. When someone is relying on you and vice versa, it becomes less of challenge to want to workout or cheat eating food that are unhealthy.

Take what you’ve just learned to heart, and you should start to see those pounds melt away. You have to figure out how to become motivated so when you feel like working out is too hard you keep going to get the best results.

Tips And Tricks To Help You Lose The Weight

If you are one of the many people who are overweight, losing that weight is essential if you want a healthy and long life. There are many places you can go to get good information that will help you achieve your goals. Everything is all tidied up for you in the article that follows.

A good weight loss tip is to schedule your cardio before eating anything for breakfast. Studies show that cardio results in more calorie burning when done early on.

Fitness is an important factor in weight loss. It is important to try to get 30 minutes every day. Think about joining a club or group that offers an activity that appeals to you, like tennis, golf or dancing. This is a great way to meet interesting people and will allow you to get the exercise you need while having fun at the same time. People from these groups will help keep you encouraged and motivate you to continue your fitness plan.

Try eating smaller meals six times a day instead of three bigger meals. Doing this will prevent you from feeling hungry. As a result, you are much more likely to avoid consuming significantly large portions. This means you will consume less calories and reach your daily goals.

Cardiovascular exercise will bring you a greater opportunity for weight loss rather than focusing on weight training by itself. Mixing the two will bring you the best results. Cardio training will help you lose fat and slim you down and is essential for losing weight. You will want to lift some small weights to get tone. If you are attempting to lose weight, you want to have your heart rate up rather than building more muscle mass.

A great suggestion to aid in your weight loss is to drink small protein shakes when you begin to feel hungry. These protein drinks give you the necessary energy without a lot of calories.

When attempting to shed extra pounds, aim to lose about a pound a week. Don’t try to drop too much, too fast. Losing weight in a fast way could endanger your health and there is also a big possibility that you will gain it right back.

You do not need to give up eating in restaurants when you are on a weight-loss kick. However, you should always remeber that most restaurants serve huge portions. Before you even start eating, ask for the leftovers container and pack up half your meal. In addition to your having avoided consuming excess calories, you now have a great lunch for the following day.

Lose Weight

Eating broccoli is a great way to lose weight. A vegetable that is high in antioxidants, such as broccoli, is a healthy way to lose weight. Toss a few florets in your salad, eat some raw, or steam it. Your body will definitely thank you.

Getting into weight loss is something you must do to be healthy, and that’s what this article has taught you. You want to stay motivated and moving steadily towards your weight loss goal. Keep learning all you can and apply that knowledge liberally. By using this tips, it will not take much to help you lose weight.

The Best Beauty Advice Eveyone Should Know

A lot of people claim that being beautiful is ‘skin deep’. But, looking your best does improve your day-to-day life. That’s why you must do what you must to look great. In this article you will find out how to do that.

You can put your moisturizer in an empty jar or tube of lip gloss. Containers of this size can be easily carried wherever you go. Use as needed, whenever your skin feels a little dry.

TIP! On a weekly basis, apply Vaseline to the cuticles of your nails. This will facilitate nail growth.

If you allow your hair to air dry as much as you can, your hair will not suffer from heat damage. The combined heat from the hair dryer, curling iron, and straightening iron can take a major toll on the hair and scalp. Set your dryer to its lowest setting if time is limited and you must get your hair dry. Your hair will remain at its silky best for years to come.

The scientific definition of beauty is symmetry. So, if you are hoping to be more beautiful, do what you can to have some symmetry. This works for putting on your makeup, trimming up your beard or mustache or anything else.

Using dark, waterproof mascara is a great way to draw attention to your eyes. Use a mascara wand to apply it efficiently: make sure you do not leave any clumps.

24 Hours

Get rid of any hair that’s in the way 24 hours before you apply your fake tan. You can wax or shave, but make sure the area is free of hair and wait 24 hours before applying the fake tan. That will help ensure the tan is nice, even and smooth.

Using color to emphasize your eyes is an age old trick that women use with the application of eye shadow. If you have hazel or green eyes, apply color that brings out the best in your eyes. These highlighting colors include silvery pewter and deep purples; pale, shimmery lavender and light brown can also be used.

TIP! Rather than shelling out big money for a brand name facial moisturizer try using coconut oil instead. Virgin coconut oil soothes the skin with deep-penetrating moisture; it can also delay formation of wrinkles and fine lines.

Incorporate exercise into your daily life. Keeping active will make you feel and look younger. This is critical to looking good. You should allow fifteen or twenty minutes a day for exercise. Everyday activities like housework count as physical activity.

Milk is very beneficial for your body and skin so you should consume a cup daily. There is scientific proof that it helps bones and organs, including your skin. It contains a lot of protein and encourages muscle-growth. Research has also shown that it can help lower your weight. Simply put, milk assists in keeping your body strong and beautiful.

Eye Shadow

TIP! Sometimes our beauty is interrupted by a skin blemish such as a pimple. Try blotting the blemish with a little bit of toothpaste.

Apply eye shadow while looking into a mirror at a downward angle to achieve the best effect. Do not put any pressure on your eyelids or tug on them. Looking at a downward angle helps you get your eye shadow correctly applied the first time. Doing this lets you get the full view of your eyelids without touching them.

No matter what your feelings about beauty may be, you can certainly benefit from looking your best. Make sure to take this article and use it, so you can feel beautiful. As you continue to look more attractive on the outside, you may be surprised at how much better you feel on the inside.

Dealing With Cellulite Problems? Let Us Help You Out

Most women dream of having thighs that are tight and smooth. That said, cellulite often creeps up when we’re not looking and can ruin your bathing suit body. You will learn some helpful tips that can help you avoid problems with cellulite and treat what is already there.

Being physically active can help to combat cellulite. If you keep cardio up and target the problem areas, you can really see a difference pretty fast. If you have cellulite issues on your buttocks, thighs and hips, then consider biking and running.

TIP! Apply a high quality skin moisturizing lotion every day. Moisturizing your skin is beneficial for many reasons.

Start drinking more water. Water is more of a preventive measure than a cure. It works because it helps keep your skin healthy and hydrated. Water also helps to rid your body of toxins that may cause cellulite. Drink at least 6 glasses of water daily for best results.

Moisturize with lotions daily. This type of treatment benefits the skin in many ways. One of them is that it can really help with fighting cellulite. Gently massage your trouble spots as you are applying the moisturizer. As you massage the lotion into different areas, you will help target fatty deposits.

Green Tea

TIP! Green tea can fight cellulite. It contains many great ingredients that can help boost the body’s fat-pocket breaking abilities.

Do you like tea? If so, give green tea a shot. Green tea contains ingredients that break down fat deposits. Breaking down fatty cells in this way can reduce cellulite. Green tea capsules are an alternative option for you.

A healthy diet can go a long way to reduce cellulite. Eating high fiber and whole grain foods helps to remove any toxins that may be in your body which can make cellulite worse. These toxins are also flushed from your system by drinking enough water.

Eating the right foods is a great way to get rid of cellulite. Foods with lecithin can bust cellulite particularly well. Spinach, lettuce, peanuts, eggs and apples contain lecithin. In addition, avoid very fatty foods.

TIP! One way many people try to eliminate cellulite is with plastic surgery; however, this should be the last resort. It can be dangerous, and there are numerous better ways to deal with cellulite.

Quitting smoking is one of the best ways to cut down on cellulite. Smoking is one of the worst things you can do as it increases the issue. Smoking introduces toxins, which make your skin less flexible and tougher. This makes cellulite much more noticeable. Soon you will see wrinkles and other age-related problems. If quitting feels especially difficult, speak with your doctor.

Whether you know it or not, managing your stress can cut back on your cellulite. As your body experiences stress, it releases harmful hormones. This hormone makes your body store more fat and will often thin skin out. Meditation and yoga can be great for eliminating stress.

Don’t be around too many things that stress you out. You might now know it, but stress impacts the balance of hormones in the body. This may contribute to your body’s ability to shed itself of unwanted fat. De-stressing your entire life will lead to a trimmer and slimmer you.

TIP! You may not believe it, but stress can be what causes cellulite. When you are stressed, the hormone cortisol releases into your body.

It is possible to disguise cellulite with a good tan. Tanning doesn’t get rid of it, but hides it. Sun exposure isn’t something that is recommended, but using spray on tanning supplies or lotions can help. Be sure to research these methods ahead of time to ascertain they will work for you.

With the steps listed in this article, you are now ready to get rid of those nasty, bumpy legs. You will notice your skin tightening so that you can have the body you desire. Isn’t is fantastic to know you can do this? Get started right away with your efforts.

Fight “The Battle Of The Bulge” And Win!

Sometimes losing weight is not easy. This can be for a variety of reasons, but one reason in particular is that you can’t figure out a system that works for you. Getting a system and rhythm in place is the best thing for your weight loss goals and here are a few tips that might help.

You can cut out calories and lose weight by eating only the whites of eggs rather than the whole egg. Yolks are high in cholesterol and fat. Egg whites can give you the protein you need.

Don’t ignore any cravings you have. Chips, candy and ice cream all taste good. When you are dieting, craving these types of foods can seriously hamper your best efforts. You don’t want to derail your weight loss goals, but don’t deny yourself of everything either. Remember that most unhealthy snacks have a healthy alternative.

Be sure to bring a healthy lunch with you every day to support your weight loss plan. Not only are you going to control the things you eat, it will also save you some money in the long run. Always get a lunch that has a lot of protein and also get a lot of fresh vegetables and fruits. When snacking to help spread out your meals, prepare them so that you don’t go to any vending machines.

Avoid the things in your life that cause you stress. There is a great deal of temptation with regards to unhealthy food options whenever you are feeling stressed. Focus on maintaining a tranquil mood and reducing the amount of stress during the day.

Sleeping is important. It is recommended for adults to get about 8 hours of sleep. If you think that staying awake will help you lose weight, you need to think again. Sleep helps to keep your metabolism up so that you can burn calories.

Look for any problem foods that increase your weight. Take some time to jot down the things you eat, how much you’re eating, and what you feel like at the time. This will help you discover your motivations for eating too much. Then you can make some changes.

Dessert cravings are another thing to watch out for while dieting, however you do not have to deprive yourself of them. Sometimes, cravings are difficult to simply ignore. Angel food cake, as well as some others, are light and airy. It’s important to only take a small piece of cake when you do let yourself indulge. It’s also beneficial to eat fresh fruit with your cake to increase the nutritional value of your treat.

These tips will help you figure out a routine that you can follow on a daily basis. Follow the tips, and then tweak them a bit to make it more convenient for you. Once you’re in the groove of losing weight, it becomes much easier.

Learn Everything You Need To Know About Cellulite

Though a lot of people have cellulite, most don’t know how to get rid of it. If you are searching for answers to help understand how to take care of it, then you will want to read the following article. This article can help you get rid of cellulite in no time.

If you are having problems getting rid of cellulite, then cardiovascular exercise can help. Exercising and targeting cellulite afflicted areas with cardio exercises means serious results after a while. Make sure that you do different exercises at the gym that focus on legs.

Green Tea

Green tea is a great option to battle cellulite. Green tea has some ingredients in it that can help get fatty pockets broken down easier. The result is less cellulite. If you like, it is possible to purchase green tea supplement pills.

If you actively smoke, give up the habit as quickly as you can. Smoking exacerbates a cellulite condition. Smoking introduces toxins, which make your skin less flexible and tougher. These toxins exacerbate cellulite substantially. Smoking also worsens wrinkles and other aging symptoms. If you’re having a tough time breaking this habit on your own, ask your doctor for help.

TIP! Consume more water to fight cellulite. Staying hydrated may not cure cellulite, but it can stop it from occurring or reoccurring.

Try to avoid stress. Stress is actually a contributor to cellulite. Cortisol, which causes your body to store extra fat and thin your skin, is produced by stress. Try yoga or meditation. Take a long, calming walk. Start doing something that relaxes you; it’s also important to get the right amount of sleep.

Water is essential to fighting cellulite. The greater the amount you intake, the suppler and plumper your skin will look and feel. Water not only takes toxins away from your body, but it also keeps your skin tight and wrinkle-free. That translates into great looking skin that will keep cellulite away.

You should realize that just because you have cellulite it doesn’t mean you are overweight or unhealthy. Just about every woman has some cellulite, and it is truly hard to eliminate entirely. Realize that your problem is not unique, and most women have the same thing.

TIP! If you drink tea, switch to the green variety to fight cellulite. Green tea contains some amazing ingredients that help your body break down fatty pockets.

Work to reduce your everyday stress levels. You may not know it, but stress can change hormone levels. This may contribute to your body’s ability to shed itself of unwanted fat. So de-stressing your life can lead to a slimmer and trimmer you!

Body Brush

Treat cellulite with a body brush. The body brush works to rid the body of its dead skin cells. It tends to boost circulation and lymphatic movement as well. This process will allow your skin cells to drain, which can mitigate the effects of cellulite. Aim for twice a day.

TIP! Cellulite may be reduced through a healthy diet. Eating high fiber and whole grain foods helps to remove any toxins that may be in your body which can make cellulite worse.

Cellulite is something that many people deal with, but since you were lucky enough to take in these great ideas, it can be something in your rear-view mirror. Use these tips daily to fight off cellulite, but you need to begin immediately! After you start seeing results, tell your friends and family what you have done.