Some people find cellulite to be truly mortifying. They are so afraid of it that they will use any cream or treatment to avoid it or rid their body of it. What follows is some sensible advice to help you beat cellulite.
Cardio exercises can help. If you target cellulite areas with cardio, results build up quickly. Make sure that you do different exercises at the gym that focus on legs.
If your fight with cellulite seems ongoing, try drinking more water. Water will decrease the chances that you will get cellulite. It works because it helps keep your skin healthy and hydrated. Water also helps to rid your body of toxins that may cause cellulite. Six glasses of water each day is the minimum recommended level of hydration.
Regularly moisturize your skin with lotion. Making sure your skin stays moisturized is very important. It can combat cellulite, for one thing. As you apply the lotion, gently massage the areas where you think cellulite is occurring. Massage helps break down fat deposits located under the skin.
Plastic surgery can be a potential solution, but only after other efforts have been fully exhausted. It is dangerous and there are much safer ways to reduce the appearance of cellulite. You should only get surgery if you have tried everything else and there has been no improvement.
If you are someone that smokes, you need to work on quitting. Smoking simply exacerbates an existing cellulite problem. Smoking harms the skin by introducing toxins into the body. That can worsen cellulite. Wrinkles and other problems associated with aging often follow. If you can’t quit on your own you may want to speak with a doctor for more assistance.
Stress Levels
Reducing your stress levels also helps to reduce cellulite. When you are really stressed out, a hormone called Cortisol is released in your body. This hormone causes skin to thin and can increase your body fat. Meditation and yoga are really great ways to lower stress levels.
Reduce your stress levels. Stress has been know to cause cellulite. Stress facilitates the production of cortisol, a hormone that makes the body store fat and thins the skin. Yoga or meditation are your saviors here. Take relaxing, long walks. It doesn’t matter what you do, as long as it is something that you enjoy and helps you relax.
Water is so helpful when you’re dealing with cellulite. By drinking more, your skin starts to get more supple. That hydration really keeps your skin taut, and that makes it look free of wrinkles and dimples. Plus, it flushes out toxins. Your skin will look better and cellulite will stay away.
Realize that cellulite on the body doesn’t have to mean that you’re overweight or unhealthy. Many women have cellulite, including celebrities, and there isn’t much that can be done to eliminate it. Don’t make yourself feel unattractive for something that most women have.
A good way to reduce the appearance of cellulite is by tanning. While tanning won’t get rid of the cellulite, it will help make it less noticeable. Sun exposure is not recommended, but using a spray on tan or self-tanning lotions could be effective. Always be smart and aware about which brand you use.
Using these ideas can help you achieve smoother skin. However, you have to devote the time and energy required to make them work. Doing so, will shape up your body and you will look great quickly.