Author: Healthy Athlete

Pixie Hair Style- Is It Right For You?

When you are planning a beauty regimen for yourself, you might be so overwhelmed by the numerous products and techniques out there that you do not know where to start. The following beauty tips in the article below will show you how to decide on a regimen that is perfect for you.

Artificial eyelashes should be applied only after testing for allergic reactions. Try placing a little glue somewhere on your arm to determine if you’re allergic to it or not. Cover the area after testing to ensure an uncontaminated sample.

TIP! Vaseline is great for your feet. This makes your feet feel nice and soft, which is almost like a pedicure.

You can let your lips look larger with an application of shimmery white eyeshadow right above your top lip’s center cupid’s bow. Adding highlights to this part of your lip produces the illusion of fuller lips.

You can use eye color to play up the highlights in your eyes, making them appear almost candlelit. Some great highlight colors are silver, lavender and purple.

If you are stepping out for the night, freshen up by using a big brush to powder the greasy areas of your face. You can enhance your cheeks by using some shimmery powder on them.

Baking Soda

Consider using baking soda as a means to add some vibrancy to your hair. Put a small amount of baking soda into the palm of your hand, then mix it with the amount of shampoo you will be using. Lather your hair as you usually do. After you have finished your shampooing, your hair will have more luster than ever.

Curl your eyelashes before you put on mascara. This increases their perceived length and brightens your eyes. Begin by squeezing the curler at the bottom of your lashes and holding it for a short time. Do it a second time at the tips of the lashes. You will have a nice natural curved lash and not a angle.

TIP! These processes open your follicles, and tanning during this time can cause issues. You might experience significant irritation if you choose to tan.

Try not to bathe in water that’s too hot. This makes your pores expand, which allows skin oils leave. You will then wash the oil away. Use warm or tepid water, as this is more gentle on your skin, keeping it soft and healthy looking. This should also help you reduce your bills.

Use shimmer lightly and only apply in the areas that will be hit by light. This causes a beautiful glow. You can use highlighter on the higher parts of your face such as cheekbones, nose, and brow, and then use a layer of loose powder.

Replace your pricy toners, moisturizers, and cleansers with castile soap, witch hazel, aloe, and other natural materials. You’ll see wonderful results with these natural products. You can add a little vitamin E oil to the aloe vera gel for more moisture. For a medicated feel, some healing tea tree oil can also be added.

Boar Bristle

Using a boar bristle hairbrush on your hair can help to reduce frizzing. Frizzy hair is a common problem. A good way to smooth hair is to pair a blow dryer with that boar bristle brush. Direct the warm air flow from the dryer in a downward direction as you gently brush the area.

It is important to apply a good top coat if you want your manicure to last for awhile. Use a top coat at the conclusion of the manicure, and apply regular touch-ups in order to prevent chips and peeling. Using a quality top coat will help your manicure last longer.

TIP! Always keep your eye and lip liners freshly sharpened. Sharpening will also make them clean, and they will produce a clean line.

Look for additions to your beauty routines that dovetail seamlessly with your everyday schedule. If you break apart those days you need to care for yourself, you really only need little 10 minute breaks. If you attempt to spend hours in the morning on your beauty regime, it will feel difficult and overwhelming.

Processes employed to enhance beauty vary considerably, but do share some fundamentals. They do vary in their techniques and types of products. All it takes to decide between them is some research and common sense to find the best ones that work with you, your budget and your own skill set.

Losing Weight Is As Simple As Using The Basic Tips That Really Work

The amount of information and advice about beginning a healthier life is endless. It can be daunting to try to decide, out of all of the available sources, which is right for you. The following article will give you some easy-to-understand weight loss tips.

It is an often published fact that drinking a lot of water will help weight loss. One good tip to note that a lot of people don’t know is that drinking cold water helps boost your metabolism. When you drink cold water, your body needs to work to raise its temperature, which improves your metabolism.

An important part of any successful diet is giving yourself rewards for good behavior. Rent a movie, go shopping or get a massage. If you’ve lost enough weight, buy yourself a new wardrobe that you can admire yourself wearing.

Do not skip meals. You might think that skipping meals makes you thinner but in fact, your body is going to store as much fat as possible in case there should be more skipped meals. Try to consume a healthy meal three times every day.

Heart Rate

You should buy a device to monitor your heart if you plan to lose weight. The way you do your cardio will depend on what your heart rate is. The heart rate monitor will help you know if you are meeting your needs there.

Be sure to drink plenty of water as part of a healthy diet. Try to stay around eight glasses to keep your body hydrated and to fight cravings. Of course, you will want to consume more water when in an hot environment. Drinking a lot of water keeps you fuller and it will enable your digestive system to keep moving, making it hard for you to overeat.

When beginning a new diet, make sure your goals are realistic. As with pretty much everything in life, when having goals that are not attainable you are setting yourself up for failure. For any amount of weight you desire to lose, always give yourself some breathing room with your goals. Each week, try to set a goal to lose at most one pound. Avoid focusing on your big end goal. Just focus on one week at a time instead.

You won’t believe how easy starting a healthy plan can be. It might seem difficult, but with the tips provided, you will begin feeling happier and healthier in no time. Bear in mind the approaches discussed here so you can use them for your own goals.

Lighten Up With These Easy Tips To Lose Weight

It may seem difficult to lose weight, even more so if it is a large amount. Realistically, it is not as hard as it seems, nor is it impossible. Below, you will find tips to help you get started.

Don’t fall for weight loss fads like shakes and bars. Such items have lots of unexpected calories and probably won’t leave you satisfied. They’ll leave you hungry and in a bad mood instead. On top of that, they often have a lot of sugar and sodium, too.

You don’t necessarily need to do exercises when trying to lose weight. This will apply to people who don’t enjoy working out just because they have to. Try to trick your mind by doing activities that are fun like riding a bike, going on a hiking trail, or throwing around the football as exercise. By doing something fun, you will look forward to your workout instead of dreading it.

Weight loss is not only about eating less, it’s about eating healthy and exercising. Try for half an hour of physical activity daily. Joining a fitness-related group, like a walking club or a skating team, is an easy way to get exercise and to enjoy yourself at the same time. You may also get to meet new people. Often times these people will motivate you to reach your goals.

French Fries

Everyone loves french fries! However, these little fries can sabotage your weight loss goals. However, if you bake fries, they could actually help you lose weight. Create 1/2″ wedges or fries and toss them with a tablespoon of oil, a bit of salt and pepper, and your favorite herbs. Spread them out on a baking sheet, and pop in a 400 degree oven for a half hour. Use a spatula to turn it and then continue baking for ten more minutes. These can be eaten with ketchup just like French fries, but you won’t miss the deep-fried calories. Thanks to Laurel’s Kitchen cookbook for these “French Bakes”!

Celebrate every time you hit one of your goals. Treat yourself to something you have been craving, or do something just for yourself. This will help keep you motivated.

If you feel hungry, drink a protein shake. By just getting a small bit of protein powder that has some ice and then sipping on that while you’re feeling hunger can help you to keep on a diet.

Pack your lunch when trying to lose weight. Not only does this give you control over your eating, but it makes budget sense too. Put in something with a lot of protein, and incorporate fresh fruits and veggies when you can. Planning for snacks can help you avoid going to the vending machines.

As you work to lose weight, remember the advice that you have just read. Avoid feeling depressed if results do not happen immediately, as they will indeed require time. Just remember to keep going. Losing weight will eventually happen if you stick to it.

Quick Tips To Some Helpful Beauty Basics!

Your self-esteem has a large effect on how others view you. When you feel beautiful, you are more confident, positive, and enthusiastic. When you feel this way, you will have the self-assurance to become successful in your career and personal goals. Continue reading to learn some excellent beauty tips so that you will look and feel great about yourself.

Make good use of light moisturizers prior to doing your makeup. Your makeup will go on smoother if you use a good moisturizer. If you moisturize your skin first, your makeup won’t appear blotchy. This is a wonderful method to keep your makeup looking fresh longer.

TIP! Take moisturizer with you by filling a used lip gloss pot or sample jar. Keep one in your glove box, purse or desk drawer.

When you have gray or blue eyes, oranges and browns are your best choice for eyeshadow. The best eyeliner and mascara colors for people with blue or gray eyes tend to be in the red-purple part of the spectrum. These colors will make the blues stand out brightly.

Avoid hot water when bathing and showering. Hot water makes your pores open too much, letting important oils get out. You are more likely to wash away the oils you need. Try taking warm or lukewarm showers to retain your skin’s natural oils and keep it soft. Cooler baths and showers will also save money on your energy bills.

Do your nails always get scratched and chipped after you paint them? A good top coat can help the life of your manicure. Clear nail polish is an entirely different product, so be sure you use a top coat for maximum durability. Therefore, don’t purchase clear polish; use top coat.

TIP! When nail polish becomes sticky and thick, adding a bit of nail polish remover can be very helpful. Only add a tiny bit, replace the lid and shake.

Replace expensive designer cleansers, exfoliants, toners and moisturizers with pure castile soap, a soft washcloth, a mild toner such as witch hazel or white vinegar, and pure Aloe Vera gel as a moisturizer. These natural products work well for any skin. When aloe doesn’t cut it, add vitamin E oil, too. Should you wish to make it medicated, use tea tree oil.

Eye Shadow

Use eye shadow that shimmers to accent your eyes. Shimmery eyeshadow draws attention to your eyes and simultaneously makes them look larger and brighter. Select an eye shadow color that is close to your skin’s natural color. You can also blend a shimmer shadow with matte shadows to highlight just the corners of your eyes.

TIP! Purchase an eyelash curler. A lot of people don’t think about how much better eyelashes look after curling them.

Pineapple is very beneficial for those wishing to lose weight. That wonderfully sweet fruit is good for those on a diet because it has a lot of bromelain. Bromelain is a great aid for digestion of many types of food. Pineapple aides in efficient digestion and improves metabolism.

As you are now aware, there are a great many steps you can take to look and feel better. If you utilize these beauty tips, you are certain to look and feel great really soon, which will assist you in accomplishing anything you want to in life.

Leave Your Struggle With Weight In The Past: Tips For Success

Losing weight can seem overwhelming with all the options out there. However, they hardly ever tell you that the first step you should take is to visit a doctor. The weight loss industry wants to make a quick buck, but it’s your doctor’s job to make sure you stay healthy while you slim down.

Consider doing so cardio in the morning, prior to eating breakfast as a method to help lose weight. It’s been proven that cardio can raise your metabolism so that your burn more calories throughout the day.

Green Tea

Green tea is great for weight loss. Green tea shows metabolism boosting abilities and is a natural energy booster. Enjoy a glass before your morning workout.

If the purpose of your workout routine is fat loss, the routine should consist of primarily cardiovascular exercises. They will increase your heart rate while helping you burn excess fat more quickly than exercises designed for resistance. Any exercise that increases you heart rate will qualify as cardiovascular activity. You should find an activity that you enjoy and do it.

Weight loss requires some sacrifice, but you do not need to sacrifice taste. Traditionally, weight-loss meals have skimped on flavor and sugar. There are now improved options when it comes to sweeteners and other additives that mean improved taste without the need for extra calories or carbs. Choose this option, and you can keep eating foods you enjoy.

Egg Whites

Eating just egg whites, not the yolk, will make it easier to lose weight. Although the yolk does have it’s benefits, it is high in cholesterol and fat, and this could be detrimental to your weight loss goals. By eating egg whites you’ll get plenty of quality protein.

Typically, weight loss can be best achieved by you if you are able to understand what is best for your lifestyle and body. If you like to be up early, resolve to get up a half hour earlier and get some exercise during that time. Night owls should exercise at night. It behooves you to find the time of day that works best for you.

If you are dieting but you enjoy potato chips, think about eating the baked type that most brands offer. The baked versions have a lot less fat with about the same taste.

Enjoy six mini meals daily instead of three big meals. This will improve your metabolism. This will control your hunger and help you keep your portions small. Your overall caloric intake for the day will be much lower, and you will be one step closer to your weight loss goals.

Keep in mind that although the above tips are very effective, you should make sure you visit your doctor. They will be able to advise you while taking into account your specific health needs, as well as alerting you to any unrealistic expectations you may have. This can also save you some money, instead of wasting it on something that might not work.

Staying Fit And Strong Helps You Stay Beautiful

Lots of methods exist for transforming your inward and outward beauty. There are some great tips you can use to improve your overall beauty in this article. Regardless of whether you’re attempting to completely transform your beauty routine or just make some minor tweaks, the article below is an excellent place to start.

Purchase an excellent eyelash curler. You’ll be amazed at the difference it can make. These curlers can brighten up and increase the size of your eyes. You can also buy a heated curler which supposedly keep your eyelashes curled for a longer amount of time.

TIP! It’s important to exfoliate the face. Sensitive skin should be exfoliated about once or twice a week.

Choose a dark mascara to attract attention to your eyes and make them seem larger. Single-use mascara wands can be used to separate and define lashes and remove clumps and excess mascara.

Apply Vaseline to your eyebrows before bed. This will make your eyebrows look better and shiny. Just avoid getting the Vaseline on other areas of your face as it can cause acne.

To make your lips look bigger, apply shimmery white eyeshadow just above the cupid’s bow in the center of your top lip. Adding highlights to this part of your lip produces the illusion of fuller lips.

TIP! Before applying any type of fake tan, remove all unwanted body hair at least a day in advance. Whether you wax or shave, you will achieve the best results if you wait for 24 hours after.

You can add life to your foundation by mixing it with moisturizer. Your make up will have a lighter look and if the moisturizer has sunblock, it is added protection as well.

Make sure your eyeliner and lipliner pencils are kept sharp. That way, you know that they are clean and ready for use. For best results when sharpening, use the freezer or refrigerator to cool them for around 10 minutes, then proceed to sharpen them.

In order to maintain a flawless look, be certain to get enough water every single day. Being dehydrated can affect your skin’s appearance, leaving your face dull, flaky and wrinkled. You can rehydrate your skin by consuming a minimum of 8 – 10 glasses of water daily. If you hate drinking water, add some flavor in it by adding a little cranberry juice or lemon. Drinking enough water will keep your skin healthy.

TIP! You should have some type of moisturizer with you at all times. This is important if it is cold outside; skin tends to dry out in the winter.

Do you find your nails get easily chipped and scratched once they are painted? Consider using a top coat which maintains their shine and gloss for a full week. Be certain you do not confuse this product with typical clear polishes, as they do differ quite a bit. Purchase a quality top coat for this purpose.

If your skin is less than perfect, select a matte blush instead of a shimmer bush. Shimmer blushes can bring out blemishes and imperfections like scars and acne. Contrarily, matte blushes can hide flaws and give you a more radiant look.

Quality Brushes

TIP! A fluffy brush and a dusting of matte powder are all it takes to freshen up your makeup if you need to go from daytime to night. You can enhance your cheeks by using some shimmery powder on them.

If you wear makeup, invest in a proper set of brushes. While good quality brushes tend to be a little costly they will greatly improve the application of your makeup. If money is tight, watch for good deals on online auction websites. You can probably snag high-quality brushes for less money.

A high-quality, boar bristle brush might be the solution to your frizzy hair. Frizzy hair is an issue that many people have to deal with on a regular basis. Using your boar bristle brush when drying your hair can help you combat frizz. Direct the warm air flow from the dryer in a downward direction as you gently brush the area.

Nice eyelashes can make a strong impact. Always use an eyelash curler. This should be done before you apply any mascara. Using your eyelash curler will instantly create volume and attract attention to the eyes.

TIP! Be sure to exercise moderately every day. Daily exercise will keep you feeling young and healthy.

When you put your lipstick on, particularly if you favor deeper tones, stick a finger into the mouth and remove it quickly, forming a circle with the lips. This gets rid of any lipstick that may be in your mouth and end up on your teeth.

Having learned several beauty tips, you now have the option of applying them to your life. However drastic the changes you make, just know that the smallest changes can make a big difference. Hopefully, you can radically transform your inward and outward beauty.

Follow These Tips To Feel Great And Look Beautiful

If you want to be more beautiful, you need to enhance your beauty regimen. Now is the best time to begin. You probably have lots of questions on how to start and what to do, but don’t worry, this article can help you. The tips below can help you create a beauty regimen.

Nail polish remover is perfect for when older nail polishes get thick and sticky. After adding only a small amount, recap the bottle and shake it thoroughly. Doing this will extend the life of your nail polish.

TIP! If one of your polishes starts to get thick and sticky, add a bit of polish remover in the bottle. Add just a few drops, then cap the polish and shake it well.

Try rubbing Vaseline onto your cuticles every week. This should help your nails grow quicker than normal. The look of your cuticles and nails will be more healthy as well. Because it works almost immediately, your nails will probably look better after the first application.

Beauty really is in the eye of the beholder. Beauty can be found in many places. You may think someone is beautiful or simply that nature is beautiful! Keeping an eye out for beauty will warm your heart and people that stay positive and see the beauty in everything, are generally the most successful.

Baking Soda

Baking soda is the secret to shiny hair. Mix a little baking soda with shampoo in your hand. Wash your hair. This will make your hair retain its luster.

If your face is especially square shaped, you can soften the overall appearance and make it appear less angular by using a creamy rose or coral blush. Apply the blush to your cheeks with your fingers and gently fan the color towards your temples.

Make a glass of milk a daily part of your beauty routine. Milk is great for your skin, bones and body. It contains a lot of protein and encourages muscle-growth. It helps you to lose weight, too. Drinking milk is an easy way to keep your body healthy, strong and beautiful.

TIP! Prepare your skin for a fake tan by exfoliating thoroughly. This helps smooth your skin.

Want to make your eyes pop? For more volume use a mascara that is waterproof and is formulated to provide length to your lashes. You’ll find many brands will claim that their mascara is specifically formulated to curl and thicken your lashes. The truth is that these products often just leave your lashes clumpy and flake off. They end up weighing down your lashes. Instead of using a product that will be adding weight, just use a waterproof lengthening formula. These types of mascara offer greater volume, and an upward curl to lashes.

When you apply eye shadow, look in the mirror at a downward angle. Avoid pulling or pressing on your eyelids. Do your best to apply it correctly the first time with this advised technique. This angle allows you to spread your makeup across your lid without having to use your fingers.

You now have what it takes to be a beauty master. If you were somewhat skilled already in this area, you are now a pro! The advice from this article will help you create or improve your beauty regimen.

Easy Tips On How To Lose Weight

Losing weight is one of the greatest motivating factors for many to get into fitness. Losing weight can be difficult, though. But in the following paragraphs, you’ll find tips that will get you started on your weight loss journey.

If you’re watching your weight, and going out to eat, you might do well to watch who you’re dining with. Research shows both sexes eat more when women are present and less when men are. The reasons for this are still a mystery; however, it’s something to keep in mind when contemplating a night out with your girlfriends.

Weight Loss

Weight loss is easiest if you know what works best for your specific situation. If you like to rise early in the morning, have your alarm wake you up earlier so you can exercise in the morning. For night owls, try doing evening workouts. If you already dislike getting up early, trying to change your routine to accommodate a weight loss program probably isn’t going to work.

If exercise is enjoyable, results will be easier to achieve. Exercise is an important element of any weight-loss plan, but it is often hard to stay motivated to do it regularly. Try to workout using a video game that encourages fitness, go walking with loved ones, or play outside with the kids.

It is important to exercise when you are on a weight loss regimen. If you want to commit to long-term fitness, join a gym. Some other ideas are jogging, walking and Pilates. It is always best to consult with your doctor before getting started though. There are many exercises that you can do at home or work.

Constantly being around active people can help you shed pounds. Being around active people makes us want to be active, too. People who sit around all day will bring you down.

When you have cravings, do not just ignore them. Replace ice cream with frozen yogurt and try baked sweet potato fries instead of french fries. If you crave junk food, it can be worse when you are dieting. Try not to give in, but do not ignore your cravings either. Instead, come up with a healthier alternative.

Make sure never to skip meals when you are dieting. Many are disillusioned with the thought of skipping meals making them thinner; however, it is going to cause your body to store fat instead of burning it. Even if you are not hungry, make sure to eat something small and healthy at least three times each day.

If you are desperately trying to lose weight, the information provided here will help you get started. Use this information to reach each of your weight loss goals.

Simple Beauty Advice You Can Use Now

It’s possible to become more beautiful, both on the inside and the outside. Luckily, it’s easy to enhance how you look if you follow the advice given in this article. Just follow along and keep the tips and tricks in mind. If you are looking for some helpful tips or a major change, you will find advice here.

Give your cuticles some nourishment with a weekly Vaseline application. This should help your nails grow quicker than normal. In addition, your cuticles and nails will look much healthier. You should see results immediately.

Using a facial moisturizer is a necessity. Even oily skin needs to be moisturized. Get a moisturizer that also has some SPF value as well.

Baking Soda

Baking soda can actually restore shine and luster to tired and dull hair! Mix a little baking soda with shampoo in your hand. Work it in and rinse as usual. This will make your hair shine.

TIP! A healthy diet will help keep your skin, nails and hair in good shape. This is another way that beauty comes from within.

During the winter months, use a moisturizer that has undertones of pink or gold. Too apply them and add a glow to your complexion, you would dab them onto your brow bones as well as the cheeks with a cosmetics sponge. Then cease application, as using more will make you appear shiny.

Drink some milk everyday as part of your routine. Drinking at least one glass of milk a day will help your bones, body and skin. It is full of protein and helps to build your muscle mass. It can also help you retain a lower weight. Milk is one of the simplest solutions to attaining body beauty.

Try storing some of your make-up in your refrigerator. This can be a refreshing tip, especially in the summertime. You can use your various lotions and toners more easily in the heat of the summer if you keep them in the refrigerator. By giving your skin a cool relief, it will feel much better.

TIP! Drink enough water every day for great skin. Skin can look dull and dry if you don’t stay hydrated.

Here’s a good tip for optimizing fine lashes. For more volume use a mascara that is waterproof and is formulated to provide length to your lashes. There are many different types of mascaras out there that claim they can make your lashes thicker. However, many of them are too thick. They are so heavy that they weigh down your lashes, leaving them limp. A waterproof mascara which focuses on lengthening the look of lashes will be lighter. This will give you plump, attractive lashes that curl nicely.

After reading this, you may want to try one or all of the tips provided. You may find out that even small beauty changes can make huge differences. Let’s see how beautiful you can become.

Proven Advice For Safe And Effective Weight Loss

It’s important to lose weight for your home. This is not something you do to yourself aesthetically. Good health lets you live longer. This may seem hard, but is easy if you have the motivation. Keep reading for some great weight loss advice that will help you no end.

Try to celebrate each milestone in weight loss, no matter the size. Buy yourself a small present, or take a little time for that activity or hobby you usually skip for lack of time. Rewards will help you to remain motivated to attaining your goals.

Feeling Full

One simple weight loss tip is to eat slower. As you consume your meal, you will begin feeling full while the food starts to digest. The mind does not realize right away that you are full and your hunger is satisfied. Slow the eating process down by stopping between each bite to really taste and enjoy your food. Eventually, you will start feeling full.

One good way to keep yourself thin and to lose weight would be to have breakfast. Some people think skipping breakfast reduces calories and makes them lose weight. It does save calories, but you will have craving for unhealthy foods later. You might even compensate later in the morning with donuts, which never helps weight loss.

Packing lunches is a great way to control your daily dieting. This will help you save money and control your calorie intake. Be sure to have fruits and veggies and a good protein source in each lunch. Be sure to bring a snack to avoid trips to the chip machine.

There are newer fad diets that talk about limiting or eliminating carbohydrates when it comes to daily dieting. This is not ideal from a nutritional point of view. We all need carbs to function properly, especially athletes. Carbs give you the energy you need for long-term sports, so do not cut them out if you are personally active physically.

Aim for goals that are focused on trying to wear a particular clothing size as opposed to a target weight goal. Don’t pay any attention to your scales. There is a great deal of weight variation from one person to another. Everyone has a different ideal weight, so trying for one weight can be sily sometimes. You should aim to fit into a specific size of clothing instead.

Skip the mayo on sandwiches. Try mustard instead. Mustard will add more flavor and cut a lot of calories. Although many folks find mayonnaise delicious, that tastiness comes at a high cost in terms of calories and fat. Therefore, whenever you decide to eat a sandwich, use some mustard rather than mayonnaise to save yourself some calories. You can ask to have mayonnaise held from your food in restaurants too.

Great tips can smooth the way, and this piece should prove a useful reference going forward. Like all things that are rewarding, it takes some effort to get there. However, you need to adopt the mindset that if something is hard to get, then the reward is even better.