If you have a frustrating case of cellulite, you might be wondering how to eliminate it. Maybe you’ve tried every product there is. Do you want to know what really works? This article will give you the information you need.
Cardio exercises decrease cellulite substantially. Engage in cardio and try and focus on the areas where the cellulite is most prominent. Before you know it, you should see a marked improvement. Try running or bike riding to help rid your thighs and behind of that unsightly, unwanted cellulite.
Green tea is good to drink to fight cellulite. Green tea has some ingredients in it that can help get fatty pockets broken down easier. Breaking down fatty cells in this way can reduce cellulite. For a more potent product, you can purchase capsules of green tea as well.
One way many people try to eliminate cellulite is with plastic surgery; however, this should be the last resort. Surgery comes with complications and there are many other ways to reduce cellulite on your body. Surgery should only be an option if you’ve already tried other viable options.
Make sure you stay hydrated and eat a diet rich in healthy oils. Why is this important? Cellulite dimpling is less obvious when you have sufficient supplies of water in your body. Staying hydrated will cause your skin to fit a little tighter, which smooths out the bumps and dimples of cellulite. It’s an easy way to fight it.
Eating a healthy diet can help you reduce and possibly prevent cellulite. Foods that contain lecithin are great for keeping cellulite away. Foods rich in lecithin include apples, eggs, spinach and peanuts. Avoid eating too much fat.
Try not to get too stressed. Stress has been know to cause cellulite. Cortisol is a result of stress, which means your body stores more fat than it should. It also makes your skin thinner. Do yoga or meditate. Sometimes a long walk can lead to relaxation. Figure out whatever works for you and stick to it.
Gather together coffee grounds, brown sugar and olive oil. First, oil your skin up, then lather on the coffee and sugar. Scrub and massage this in a bit before rinsing it off using warm water. This mix moisturizes you and helps break down cellulite deposits.
Cellulite can happen to anyone, even if they are not overweight. A lot of women are prone to cellulite, even famous rich people, and sometimes there’s no controlling it. Remember, you aren’t the only person with cellulite. Try not to let it affect your self-image.
You can disguise any cellulite you have by getting a tan. While tanning won’t make it disappear, it will help the cellulite to be much less obvious. Sun exposure is not recommended, but using a spray on tan or self-tanning lotions could be effective. Just make sure to do your research to make sure the brand is safe and your application is correct.
Considering the information you’ve been given, cellulite should be less of a battle for you now. Use this advice to smooth out your skin quickly. Over time, your body should be back to normal.