Tight, smooth thighs are a dream many women have today. In particular, cellulite often threatens a person’s self-concept. Fortunately, there are steps you can take to reduce the appearance of cellulite on your body.
Try doing cardio to get rid of cellulite. Exercising and targeting the areas that are prone to cellulite can help you see results later on. Try aerobic exercise to get rid of cellulite in problem areas.
If you feel like you are in a never ending battle with cellulite, then you need to increase your water intake. Water is seen as being more a preventive measure, however, than an actual cure. It works to maintain proper skin hydration. Drinking water also removes many toxins from your body so they can’t cause more cellulite. Work on drinking no less than six glasses daily.
Green Tea
If you drink tea, try drinking green tea in the mornings to fight cellulite. It can help break fat deposits down quickly. That, of course, means less cellulite. Green tea capsules are another effective option.
Stay hydrated at all times and eat healthy foods and good fats. Why do this? Your body won’t dimple as much if it is well-hydrated. Staying hydrated will cause your skin to fit a little tighter, which smooths out the bumps and dimples of cellulite. It is the simplest, yet one of the most effective, ways of dealing with cellulite.
If you smoke, stop. Smoking worsens your existing cellulite. Smoking is full of toxins, which can make skin less resilient. This makes cellulite worse. In addition, the skin starts to look older. If you find you have trouble quitting, you may want to talk with your doctor for his suggestions.
Live a stress-free life. Stress can cause cellulite. Stress produces cortisol. Cortisol then causes your body to store more fat as well as thin your skin. Try meditating or doing yoga. Go for lengthy walks to relax yourself. Identify a calming habit and be sure to get lots of sleep.
Body Brush
A body brush can be a useful tool for treating cellulite. This has the additional benefit of removing dead skin cells. It also helps boost lymphatic flow and stimulates your circulation. This process will promote cells of the skin to drain, thus reducing cellulite. Use long strokes with a body brush about twice a day to see the best results.
Using the tips you’ve read here, you should be able to tone up your bumpy legs. Your skin will tighten and you will be very happy with the result. What more could you want? Just begin your project immediately!