Wanting to lose some weight can cause feelings of stress, anxiety and frustration, especially if you do not know where to start. The intent of this article is to help you devise a workable strategy. Successful dieting requires having the correct information, and being able to apply it to achieve your goals. Here are a few guidelines to help you start now and see results soon.
If you want a relatively painless way to cut calories, replace all your unhealthy beverages with water. Staples like soda and fruit juice are loaded with calories, and have little nutritional value. Water, however, is calorie-free. An added bonus to water is that it makes you feel full, reducing your hunger cravings.
While you need to cut down on calories, you should not cut down to severely. Starving yourself is not a successful way to diet and keep the weight off. When your body is deprived of food, it goes into starvation mode and actually resists burning stored fat. Starvation diets can also cause binge eating, which will cause you to pack on the pounds really fast.
To lose weight, do not eat just before bedtime. If you eat before bed that food won’t be used for energy in your body. It ends up turning into fat and is stored as you’re sleeping. Make sure to eat dinner a handful of hours before bed.
500 Calories
If you are interested, you can look at the numbers related to weight loss to help you. Each pound of fat is comprised of roughly 3,500 calories. Therefore, by expending 3,500 calories beyond what you intake, you can drop one pound of weight. A good rule of thumb is to burn 500 calories more than what you ate everyday. You can lose one pound every week in this manner.
Keep stress to a minimum when trying to lose weight. When we’re stressed, our bodies hoard calories to help protect itself. Even though your stress may not be permanent, your body still reacts this way. Calm yourself down, and reduce your stress, to ensure you lose weight.
Make a log about your trigger foods. Write what you eat, portion sizes and other things about your day. This will let you make the necessary changes in your diet.
Avocados are terrific weight loss foods. Although avocados are high fat, this fat is unsaturated fat that is healthy for you. The rich texture of these fats makes them satisfying for those who don’t eat unhealthy fats. A veggie taco that uses avocado instead of regular ground beef is tastier, much healthier, and satisfying without the meat being missed.
Hopefully, the weight-loss process feels a little less stressful now that you’ve reviewed a few ideas for getting fit and shedding pounds. Now, you need to put the strategies you learned into practice. If you apply yourself and stay focused, you will have the success story you want!