What you want to do in the beginning is decide your specific weight loss target. Is it your desire to wear clothes in a specific size? Is there a specific weight you are trying to obtain? Are you interested in overall fitness and health?
Record your weekly progress. Maintain a journal in which you track the weekly changes in your weight. Use the same book to keep track of the food you consume. Make yourself accountable for what you eat each day by jotting down the foods you eat. The fact that you are writing it down will decrease the likelihood that you will desire it.
It’s a fact, you will eat at some point today! Figure out what you are going to eat before you get too famished. Make your food choices in advance. Brown bag your lunch when you head to work so you know that you have healthy options available to you. Can you imagine how much extra money you could have if you stopped going out to eat? The bottom line is that successful weight loss is the direct result of planning your meals and sticking to them.
Every weight loss plan must include both a healthy diet and an effective exercise program. For steady weight loss, try a combination of diet and exercise. You can also have fun by doing activities that involve exercise. If you find it difficult to motivate yourself to exercise, get a buddy to take a walk with you. Get your family out and about and stay active with bike rides and hikes in the woods. You won’t even think about the fact that you’re exercising!
While this may be apparent, avoiding having junk food around will help you refrain from eating it. Keep healthy foods on hands in your kitchen instead. Choose things like fresh fruits and vegetables, hummes and granola. Do not buy food that you know you should not eat. If you do not have any junk food in your house, you will need to make a trip to go get some, and chances are you won’t waste the time.
Make exercise a friendly affair, and ask a buddy to join you. When you have only yourself to rely on, you may slack off if you don’t feel motivated or quit early because you have no one to encourage you. When you have a friend in the exercise mix, you’ll tend to be more motivated to persevere through tiredness and frustration. You can also help each other by giving helpful advice, motivation when needed and encouragement when someone reaches a hump in their weight loss journey.