It can be very confusing to figure out exactly how to go about losing weight when there’s an overload of information out there. Take baby steps; Rome was not built in a day. You are about to be provided with helpful weight loss advice that will not make you feel overwhelmed.
It is important to eat every meal even when you are working on losing weight. When you skip meals, you will be so hungry by the time you do eat that you may make poor food choices and overeat. You may not feel like eating, or think you are saving calories, but skipping meals can sabotage your goals.
French Fries
Surely everyone loves french fries! They can be a problem for anyone trying to lose weight. If you must have french fries, try to bake them. After slicing potatoes into 1/2″ strips, place in a bowl along with 1T of canola oil. Sprinkle with pepper, salt and other seasonings of your choice. Arrange the fries on a roaster pan or cookie sheet in just one layer and bake at 400 degrees in your oven for 30 minutes. Loosen it by using a spatula, bake and turn it for another ten minutes or so. These can be eaten with ketchup just like French fries, but you won’t miss the deep-fried calories. These fries are a terrific addition to anyone’s recipe box.
If you like chips and want to continue eating them throughout your diet, consider the baked chips. Baked chips contain up to 30% less fat and calories, and best of all, the majority of people can’t tell a difference.
Any time you reach a weight loss goal, big or small, celebrate it. Purchase something that you have had your eye on or do an activity that you like. This will help keep you motivated.
500 Calories
One way to think about weight loss is in a mathematical sense. A pound of fat represents about 3,500 calories. To shed one pound, you have to burn 3500 extra calories. A good way to think about it is in 500 calories at a time and try to burn 500 more calories than you are eating. This will get you to drop one pound after a week.
You won’t find anything easier. Make sure to educate yourself enough to stay motivated. A healthier and more slender you is in your near future. When you use these tips, you be able to form a good workout routine with as little difficulty as possible.