When you are first checking out ways to lose weight, don’t be tempted by products that make outrageous claims that couldn’t possibly be accurate. Like anything else in life, you get out of weight loss what you put into it, so any product offering a quick fix should be avoided.
If you are going to lay out a diet plan, avoid the weight loss drinks and bars. These items have a lot of calories and won’t satisfy real food cravings. They leave you hungry and cranky soon after you eat your meal. Some of these have lots of sugar which can cause your sugar to spike.
Watch your calorie consumption every day. Look for ways to cut bad foods out of your diet. Also, replace fattening foods with those lower in fat and calories.
If you love mashed potatoes but can’t have them on your diet, try this great mashed cauliflower recipe instead. Cauliflower florets and a little onion should be cooked in water until tender, then mash up and mix with a little flavored broth, season lightly and you are done. This will provide for a scrumptious side dish at dinner time that is packed with nutrients. Your whole family will enjoy it!
Weight Training
Try cardio if you plan on losing weight, with less focus on weight training. While a certain amount of weight training is helpful for maintaining muscle tone, it is cardio training that really burns fat and helps you slim down. The key to shedding pounds is to focus on cardiovascular benefits instead of devoting yourself to developing bigger muscles.
A great way to lose weight is to keep your calorie count low. Eating less than you exercise off causes you to lose weight. Eat healthy foods that are full of nutrients and fiber. Drinking lots of water will also help keep you from being hungry.
Weight loss may be figured out mathematically if you wish. There are 3,500 calories in a pound of fat. So, in order to lose a pound, you have to burn 3500 extra calories. You can break this down into smaller 500 calorie increments and try to use more than 500 calories of what you eat daily. That way, you can easily shed a pound every week.
You should not be alone on your weight loss journey. If you lack a buddy or family member to diet or exercise with, there are lots of online support groups that can give you much needed encouragement. You may even strike it lucky and find a buddy to lose weight with!