Yes, it’s true; nobody really wants to think that they may be unhealthy and overweight. It also means that health issues and death must be considered. You need to know where you are so you can figure out where you need to go. The guidance that follows is meant to help with that.
Losing weight doesn’t mean that you have to forgo special occasions, like parties or social outings. You should eat fruits and vegetables first while at a party, even if there are cakes and cookies you want to try. This allows you to still have fun and enjoy the party without messing up your diet. Avoid making a big deal about the diet you are on while you are partying; just find ways around it.
Almost everyone loves french fries. They are usually a great pitfall for many who want to lose weight. However, if you want to eat french fries that help erase pounds instead of adding them, bake them. After slicing potatoes into 1/2″ strips, place in a bowl along with 1T of canola oil. Sprinkle with pepper, salt and other seasonings of your choice. Arrange the fries on a roaster pan or cookie sheet in just one layer and bake at 400 degrees in your oven for 30 minutes. Turn them over and bake for another 10 minutes. They are wonderful with ketchup, and they are also much lower in calories of fat. You will not miss the fried version. This recipe is taken from Laurel’s cookbook under the name “French Bakes”.
Instead of eating your large meal in the evening, eat your large meal at midday. Make your evening meal a simple sandwich in place of the full dinner you usually have. More calories are burned during daylight hours, so it’s smarter to eat the bulk of your calories earlier in the day.
Avoid the things in your life that cause you stress. It becomes tempting to eat food that is not healthy when you are under a lot of stress It’s easier to keep your eyes on the future and to stay on the right path when you are emotionally healthy.
Run down the beach to burn calories while watching the beautiful view. Anytime you are running on the sand you are going to feel it fast because the sand will add some resistance that you will not find while running on pavement or grass.
000 Steps
If you are trying to lose weight, a pedometer is a great way to help you reach your goals. This calculates the number of steps you take each day. This can help you walk enough daily. You need to walk a minimum of 10,000 steps daily. If you aren’t getting to 10,000 steps, you need to walk around more.
Once you get into the habit of a healthier lifestyle, you will feel better and won’t want to revert back to old habits. Excess weight has many disadvantages that you want to avoid. Use the tips you just read to lose weight and live a healthier life.