Are you overweight? Is it affecting your life? Do you wish you could do something about it? Now you can! The following article will show you how to begin a weight loss program so you can start feeling good about yourself. Continue reading!
You already know that staying hydrated helps you lose weight. However, few people know that the best way to drink water is ice cold. When drinking really cold water, it forces the body to do extra work to bring up your temperature, and that causes your metabolism to speed up.
You can’t resist french fries, can you? Unfortunately, they have wrecked many well-intentioned dieters. However, it is possible to create “fries” that are good for you and won’t create havoc on your scales. Cut potatoes into 1/2″ fries, toss in a large bowl with 1 tbsp. of oil, sprinkle with salt, pepper and a bit of rosemary if you like, and bake in a single layer at 400 degrees for 30 min. Loosen it with a spatula; turn and bake for approximately 10 more minutes. Dipped in catsup, they are quite tasty and contain far fewer fat calories. You won’t even miss the deep fried effect. These fries are a terrific addition to anyone’s recipe box.
If you are trying to lose a few pounds quickly, drink plenty of water. If you drink about a half gallon of water daily for a week and decrease your food intake, you are going to lose water weight. This is not fat loss, but is a quick way to get the first five pounds off and quick-start your weight loss program.
Drink a protein shake for a snack when you are hungry. When you mix a small bit of protein powder together with ice then drinking it when you begin to feel hungry, then your diet won’t be compromised and neither will your self-confidence.
Before leaving for work, allow time for a morning breakfast. When pressed for time, you may be tempted to grab a fast food breakfast on your way to work. These are often not very nutritional. Fruit and a bowl of oatmeal can equal a great breakfast as opposed to something like a pastry.
Do not skip meals for any reason if you want to eat better. You might think that skipping meals makes you thinner but in fact, your body is going to store as much fat as possible in case there should be more skipped meals. Eat small quantities and stick to moderation if you desire to maintain success.
Make sure that you do not eat too many calories. Losing weight occurs when you consume less calories than you’re burning up. Try to choose foods that are packed with fiber to keep hunger pangs at bay. Drink lots of water to help keep hunger in check.
As you can probably tell, anyone can lose weight if they put their minds to it and plan well. Today is the best day to use what you’ve learned to turn yourself into a lean, mean, healthy weight loss machine!