When you’re losing weight, it can be tempting to run out and buy the new pill or the new book that promises you a quick drop in pounds. The real truth is that time-tested weight loss techniques still work as well as they always have. Here are some tried and true tips to follow.
Monitor your caloric intake and log it in a journal. You will make healthier food choices after reviewing this information, and the record-keeping process will encourage your to eat less, too. Dropping weight permanently requires a commitment to eating a nutritious diet. Exercise is also of importance, though.
Staying active is the best way to shed some pounds. You can burn many more calories walking or biking than you can sitting on your couch watching television. Some activity is what you need, so attempt to do some activities instead of watching TV here and there.
Adjust the recipes of the food you love to eat by substituting some ingredients to reduce the calories they contain. Some individuals give up on their diet, feeling too hungry and wanting specific foods. Rather than staying away from everything, choose low calorie alternatives to your food favorites. These can satisfy those food urges while still keeping your diet in place.
Use your phone time to get in a little workout. Don’t stay seated when on the phone. Instead, move around and stay active. You don’t need to perform calisthenic exercises. Simply circle the rooms in your house or try picking up a little; you will be burning calories before you know it!
If you are a potato lover, you can still have mashed potatoes, just substitute cauliflower. Cauliflower makes a tasty substitute for starchy potatoes. Simply cook them first in boiling water and then put them in a blender to puree. You can also add some chicken or beef stock for added flavor. This is a wonderful recipe that packs a huge nutritional punch with only a small fraction of the carbohydrates found in potatoes.
Egg Whites
Eating only the egg whites and throwing away the yolk of the egg is a great way to drop a few pounds. Yolks are high in cholesterol and fat. By adding egg whites to your diet, you will get lots of high-quality protein.
Shed old weight gaining habits for new weight loss habits. It’s easier to stick to your goals if you focus on positive changes. Replace old habits with new habits for success in weight loss. You will find this is much easier than attempting to simply stop enjoying certain foods (such as donuts). Getting into good habits is much easier than breaking existing ones.
These ideas will get the weight loss ball rolling in short order. Rather than feed into the newest craze, give the above tips a try. You could save money and boost your health.