Muscle development isn’t just about pumping iron. Many factors contribute to getting great results when lifting. Keep reading for great advice on how you need to approach bodybuilding to get it to really work for you and produce optimum results.
Giving into your carnivorous side can help you build muscle. Try to eat about 1 gram of protein packed meat for every pound that is on your body. Having the protein your body needs will help you get the muscles you desire.
Do not neglect carbohydrates in your muscle-building diet. Your body needs carbs to survive the grueling workouts to which you are subjecting it. Also, if you don’t eat sufficient carbohydrates, your body will use protein as an alternative energy source. Get enough carbohydrates for energy and enough protein to build lean, sculpted muscles.
Eating enough protein is a great way to build muscle. A good way to consume protein is through shakes and supplements. These protein-rich products are best consumed after working out or before going to bed. If you want to shed pounds while building muscle, have one serving a day. However, gaining mass together with muscle means up to about three shakes per day.
Compound exercises may be the key to maximizing your muscle-building results and getting the most out of your workouts. These kinds of exercises use a lot of varying muscle groups in a single lift. A great example of a compound exercise is bench pressing. This exercise works your triceps, chest and shoulders all at the same time.
60 Minutes
You workouts should last around 60 minutes, each. After 60 minutes of exercise, your body starts to produce more of the stress hormone, cortisol. Cortisol blocks testosterone, which causes less efficiency during workouts. Maintaining a workout of less than 60 minutes is beneficial as it will help you to get the best possible results from your routine.
You might be surprised by how easy it is to use this advice to improve your current muscle building routine. Now that you know how to build muscles, start doing it right away. The sooner you begin, the sooner you’ll get results.