Those of us that have struggled to shed the extra pounds know that’s it’s frustrating and that any results can feel elusive. Frustration can set in when efforts yield few results. The following article will provide you tips to help you see results without becoming frustrated.
Keeping a daily record of the number of calories you consume can help you lose weight. This may help you eat less, and help you to make healthier food choices. Your priority should be to maintain a healthy diet in order to lose weight and have it stay off. Exercise comes second.
Those accustomed to feasting on potatoes should try a tasty cauliflower-based alternative to the mashed variety, which can help them shed pounds. Just add chopped onion and a little water to the cauliflower and cook until tender. Then, while it is hot, puree with chicken or vegetable bouillon and season with freshly-ground pepper. This is a wonderful recipe that packs a huge nutritional punch with only a small fraction of the carbohydrates found in potatoes.
French Fries
Who does not enjoy french fries? They can be a problem for anyone trying to lose weight. Baking french fries will make quite a difference when you are aiming to lose weight. Slice your potatoes about a half inch and mix them with oil, put some peooper and salt on them, try a little rosemary and bake them at 400. Use a spatula to loosen any caked-on fries, turn them over, then bake them for another half hour. They are wonderful with ketchup, and they are also much lower in calories of fat. You will not miss the fried version. This great idea for “French Bakes” came from Laurel’s Kitchen cookbook.
Making sure to pack a lunch can be an integral part of your diet plan. Bringing your own lunch allows you the control over portions and quality of food. Portion control helps you lose weight and maintain a healthy lifestyle.
For good nutrition, it’s best to develop an eating schedule that uses the whole day. You will do much better by eating several small meals rather than three big ones. Your body’s metabolism will stay higher this way.
Develop a workout schedule. Setting a specific time for workouts will help ensure that you have the time to work out and also help you stay dedicated to using the time slot for exercise. Choose one time of day to exercise and then stick with it daily.
If you eat with others it prompts you to eat less. Eating alone can cause you to focus only on your food. If you can’t eat with someone, grab the newspaper or a book to read with your meal.
Losing weight is not impossible. You can reach your goals no matter what your current situation is. Applying the advice from this article will allow you to successfully lose weight and keep it off. What are you doing still reading this?! Begin today!