When you want to lose some weight, you may think you should get out there and try pills or read books that promise that you’ll lose a bunch of weight. The real truth is that time-tested weight loss techniques still work as well as they always have. Here are some tried and true tips to follow.
Physical activity is a key element of any weight loss plan. It is essential that you exercise for at least 30 minutes each day. Joining a fitness-related group, like a walking club or a skating team, is an easy way to get exercise and to enjoy yourself at the same time. You are sure to meet lots of nice people who share your interests. Usually, new friends will help you keep going toward your fitness goals.
French Fries
There are few that will say they do not enjoy eating french fries. They are the downfall of many a potential weight loser. If you must have french fries, try to bake them. Create 1/2″ wedges or fries and toss them with a tablespoon of oil, a bit of salt and pepper, and your favorite herbs. Spread them out on a baking sheet, and pop in a 400 degree oven for a half hour. Release with your spatula, turn it over, then bake for an additional 10 minutes. These fries taste great and have less fat because they aren’t fried. Enjoy them with some ketchup! This great idea for “French Bakes” came from Laurel’s Kitchen cookbook.
Cravings can be dangerous to your diet, but pay attention to what your body is asking for. Ice cream or cookies are fantastic treats. Cravings for unhealthy foods like these can kick into overdrive when you are on a diet. You don’t want to derail your weight loss goals, but don’t deny yourself of everything either. Try eating a healthy alternative when you get these cravings so you can stay on track.
Replace mayonnaise with mustard. Although it tastes good, even the smallest amount of mayonnaise is loaded with calories and fat. When you make yourself a sandwich, cut your calories by applying mustard as an alternative. Think about all of the foods that you use mayonnaise on and try to reduce these from your diet.
It’s an established fact that you will burn a greater amount of calories if you are muscular than if you carry a lot of fat. This number is approximately four times more. If you have muscles, your body can lose weight easier. Strength training several times a week is the best way to develop your muscles.
What you’ve just learned can help you lose weight. Don’t get caught up in the latest diet fads because they are usually gimmicks that will cause you to lose money, but not much weight. You may run out of things to try, but in the end this article should help you so you can save some money.