Hair loss can be somewhat difficult to deal with, especially if you aren’t aware of the different methods available to combat it. There are a number of ways to minimize or slow the advance of hair loss, and just as many to help increase the volume and amount of hair left on your head.
Don’t work out. This is especially true for people who don’t like exercising. Instead, do activities that are necessary or that you enjoy, such as hiking, walking your dog, tossing a ball or taking a bike ride. These will help burn off the weight and will not feel like work.
If you want to lose weight, go on a hike. This helps you to burn calories while relaxing and having fun. The tougher the hike, the bigger amounts of calories you will use.
Avoid keeping unhealthy food choices around at home. If you don’t buy a box of cookies, they won’t tempt you. Rather than having unhealthy items, keep healthy food choices easily accessible to grab for a quick snack. For example, keep a platter of veggies in the fridge that you can go to when hunger strikes.
One smart idea for weight loss is joining a company like Weight Watchers or Jenny Craig. You can find help and support there, as well as resources like meals you can get at your home. If you are able to do it money wise, it can be a good way to lose some weight.
French Fries
Does anyone not like french fries? Unfortunately, they cause problems for many people who are trying to lose weight. That said, if you absolutely must have french fries, have baked fries instead of those that are fried. After slicing potatoes into 1/2″ strips, place in a bowl along with 1T of canola oil. Sprinkle with pepper, salt and other seasonings of your choice. Arrange the fries on a roaster pan or cookie sheet in just one layer and bake at 400 degrees in your oven for 30 minutes. Turn the fries over with a spatula and continue baking for about 10 minutes. You will prefer these over the usual deep-fried version because they are scrumptious with ketchup and they have a lot less calories. Thanks to the cookbook by Laurel’s Kitchen for these great tips.
As you’ve read, there’s plenty of ways to lose weight. You do not have to just deal with it and watch your hair diminish. Using different methods can be very effective in losing weight.