Maintaining your weight loss can sometimes feel like you are constantly fighting an uphill battle. One of the first steps should be to clear your refrigerator, freezer and pantry of unhealthy foods that are loaded with empty calories, fat and processed sugar. This article will give you some great tips for keeping your weight loss plan on track when faced with all the dieting “can’t haves”.
Stick with low-calorie food items that are similar to what you like to help you shed unwanted pounds. Hunger and food cravings often lead people to fail in their diet plans. You can enjoy your favorite foods in lower-caloric versions and lose weight at the same time.
It is common knowledge that increasing your water intake will help you shed the pounds. What most people don’t realize is that drinking cold water is even better for you, as it makes your metabolism work harder. WHen you drink water that cold, you are forcing your body to raise your temperature, which in turn increases your metabolism.
It’s a good idea to keep a daily journal of any foods that trigger you during your weight loss efforts. Write what you eat, portion sizes and other things about your day. You figure out what causes you to overeat and you can figure out what needs to be changed.
Focus on clothes and not on weight. Try not to use a scale when you are attempting to lose weight. Everyone has a different body type and therefore a different weight. This means that target weights are different as well. This makes trying to target a specific weight tricky. A better solution is to look to clothing you want to be able to wear comfortably again.
Stay away from fried foods. There are many healthy ways to cook tasty food. Some examples are baking, broiling, poaching, and steaming. Use these cooking methods to reduce your weight.
One of the best ways to succeed in weight loss is to maintain a food journal. Write down the feeling that you have after you eat a specific meal, as well as exactly what you consumed. You can see what you’ve been eating and if your emotions are controlling your diet.
Whenever you can, use a napkin to get excess grease off your pizza slices. Pizza is a fairly healthy fast food if you reduce the amount of grease you consume.
As mentioned earlier, continuing a weight loss program can be very difficult. It can be tempting to abandon your efforts altogether. If tempting treats threaten to ruin all your efforts to lose weight, just try some of these tips to keep you on track and keep the weight off!