With the holidays approaching, it may be hard to faithfully stick to your weight loss plan. While it’s tempting to eat every treat in sight, some cravings can be minimized to avoid overeating the bad foods. You are about to find out great tips for avoiding certain holiday disasters when it comes to your weight loss plan.
If you want to watch your weight while you eat out, you need to look at who you’re eating with. Studies have recently shown that women and men eat more when they are in a woman’s presence, and they eat less when in a man’s presence. The reasons haven’t been determined, but going out with your girlfriends could tempt your overeating habit, so being aware of this could help you retain more self-control.
Heart Rate
Begin your weight loss regimen with a cardiovascular routine. Running, speed walking, biking and various other activities that increase your heart rate are considered cardiovascular exercises. You will burn the most fat when you elevate your heart rate and keep it elevated for at least 15 minutes. Make it a point to engage in half an hour of cardio at least 3 times per week.
Instead of using mayonnaise, use mustard. Even though mayonnaise is delicious, it is hardly worth the high amount of calories and fat it contains. Therefore, whenever you decide to eat a sandwich, use some mustard rather than mayonnaise to save yourself some calories. When you order your food with out mayo, it will cut calories.
If you are trying to lose weight, consider cutting out alcohol. There are quite a few calories in alcoholic beverages, and if you switch to a diet drink, it will be better for you. Also, alcohol can impact your judgement and tempt you to make poor food choices.
If you love coffee and need to lose weight, try drinking decaf. Decaf like regular coffee but doesn’t have the excess caffeine that you don’t need. Additionally, it contains antioxidants that are good for you.
To keep track of what you’re eating and how you’re feeling, create a food journal. Each time you eat, make a note of the time, what you ate and what type of mood you are in. By following this simple strategy, you will be able to better track all the food you are eating, as well as your feelings. Therefore, you will avoid consuming too much.
As stated in the beginning of this article, it can be hard to faithfully stick to your diet during the holidays, but there are measures you can take to help keep your holiday overindulging under control. Use this advice the next time you are tempted by unhealthy foods at social events.