You may feel comfortable with your extra weight, but extra weight is not just a matter of self-esteem, it can also pose health dangers with serious consequences. It’s not always easy to put a stop to eating whatever you please but it can be done if you keep working at it and making changes as you go along. Use the info you find in the following paragraphs to ease your scale numbers in the right direction.
It is possible to stay within the limits of your diet even when attending a family or work party. You can start by switching out high-calorie snacks for healthy fruits and/or vegetables. You can ensure that you fill yourself up with healthy foods this way. Do not make an issue of your diet when you are at the get together. Simply modify your behavior.
Everyone loves french fries! Many who are wanting to lose weight have failed due to these. If you want to eat fries, try baking the fries. To prepare, cut fries and toss with 1 tablespoon of oil and bake for 30 minutes at 400 degrees. Release with your spatula, turn it over, then bake for an additional 10 minutes. They are great with ketchup and have lower fat content, so you won’t miss the deep-fried ones. This recipe is taken from Laurel’s cookbook under the name “French Bakes”.
If you have to lose weight fast, drink plenty of water. Help your body get rid of water weight by drinking 1/2 gallon of water while reducing food intake. Keep in mind that most of the weight that is lost will not be pure fat loss. Instead, it will be mostly water weight that is lost; however, it is an excellent method of jump-starting your plan.
Eat your food more slowly. As you consume your meal, you will begin feeling full while the food starts to digest. Your body needs time to let your mind know you are full. Put your fork down after every single bite to savor your meals. Eventually, the feeling of being full will emerge.
Start exercising when you want to lose weight. If you want to commit to long-term fitness, join a gym. Tai Chi, Pilates and jogging are other fun alternatives to try. Remember, it’s always best to talk to a physician before starting any exercise regimen. You can find many exercises to do at home or on lunch breaks that will help to get you in shape.
It’s never easy losing weight, and you can feel like you’re throwing your life away with the time it takes. But, the benefits make it all worthwhile. Keep eating well and working out if you want to keep the weight off.