Month: July 2016

Skin Care Advice That Everyone Should Check Out

The healthiest skin is clear and radiant. Having healthy skin requires a diligent skin care regimen. There are a myriad of methods for caring for skin, and they range from mild to extreme. Use the information in this article to help you figure out your most effective skin care routine.

Avoid alcohol if you want to improve your skin condition. It’s okay to have one drink each day, but more than that makes pores larger and skin oilier. This means your pores will get clogged very easily, and your skin will break out and look unhealthy because of the extra oil.

When it comes to your skin, understand it’s not just an outer layer. Your skin defines you. Skin is the largest organ in your body. Your body’s health overall is reflected in the condition of your skin. Caring for your body will show results, both to others and to your doctor.

Vitamin H can be very beneficial for your skin quality. Vitamin H can impart a natural glow to the skin. In addition, this vitamin smooths your skin and makes it more even and beautiful. Though you may not believe it, vitamins really can make a difference in the health and youthfulness of skin.

The way you nourish your body affects your entire system, and this includes the skin. If you want to have better looking skin, you need to give it vitamins and nutrients. Your digestive system actually plays a big role in the health of your skin. You can improve digestion very simply by eating more fiber. You’ll keep your whole body healthy with an increased fiber intake.

One fantastic tip for your skin is to sleep enough. Lack of sleep can cause a formation of wrinkles under your eyes. You should always aim to achieve those eight hours every single night in order to have healthy skin and reduce stress.

To improve the appearance of red, blotchy skin, use a cream containing vitamin B3. This nutrient helps your skin lock in moisture which can help combat exposure to irritants. Once you use it several weeks, you should notice healthier, better-hydrated skin.

Gentle treatment of your skin is key. While good for other reasons, hot baths and showers rob your skin of it’s natural oils. When you exit the tub, don’t dry yourself off too hard; take it easy on yourself. Patting yourself dry with a towel is really the best method to help your skin retain its moisture.

Healthy Skin

Healthy skin appears smooth, supple and free from unsightly blemishes. For truly healthy skin, a good skin care regimen is needed. As long as you use what you’ve learned here, you’ll do fine.

Say Goodbye To Cellulite By Using These Tips

Cellulite is an issue with everyone, it doesn’t matter if they’re physically in shape or not. You should approach it differently than you may think. These tips can help you fight the cellulite.

If you think you’re always battling with cellulite, you have to drink more water. Water is more of a preventive measure than a cure. It also helps hydrate your skin. Toxins causes cellulite; water helps to flush the toxins from your body. Try drinking no fewer than six glasses daily.

TIP! Cardo exercises are one way that you can bring your cellulite under control. Target the areas specifically that are cellulite prone and watch the results happen.

Apply moisturizer often. Keeping the skin moisturized is good to do for a number of reasons. It can do great things to help battle cellulite. Massage any problem areas gently while you apply it. A gentle massage can help to break down fatty deposits and minimize cellulite.

Dietary changes are a potential answer to losing cellulite. Eat a variety of colorful fruits and vegetables. These foods leave an alkaline ash behind, helping your body look its best. Juicing is a great way to get the amount of fruits and vegetables that you need as well.

Green Tea

TIP! Drink more water. Water is seen as being more a preventive measure, however, than an actual cure.

If you drink tea, try drinking green tea in the mornings to fight cellulite. Green tea helps to break down the fat stores within your body. This is a tasty and easy way to reduce your cellulite! For a more potent product, you can purchase capsules of green tea as well.

One way many people try to eliminate cellulite is with plastic surgery; however, this should be the last resort. It is very risky; there are plenty of safer ways to get rid of cellulite. Only consider surgical options after you have exhausted all other methods to no avail.

You can help avoid cellulite by eating a well-balanced and healthy diet. High fiber foods, especially whole grains, are all good at helping your body eliminate toxins that make cellulite worse. To add to a diet that’s healthy you can drink a lot of water as well.

TIP! Moisturize with lotions daily. This helps for a variety of reasons.

If you smoke, stop. Smoking will make cellulite worse than it should be. Smoking harms the skin by introducing toxins into the body. This will just make your cellulite even worse. Wrinkles and aging signs also get worse. If you are having trouble quitting, speak to your doctor to see if he can help.

Less Obvious

Tanning can help to make cellulite less obvious. The tanning will not make it go away, but it will make it less obvious. Avoid sun exposure and use self tanning lotions. Just make sure to do your research to make sure the brand is safe and your application is correct.

TIP! Eating well can make a significant difference when it comes to cellulite. It should include a lot of vegetables and fruits.

Treat cellulite with a body brush. This works to eliminate dead skin particles. It can also stimulate circulation and boost lymphatic flow. This helps your skin cells drain, reducing cellulite. Do it two times a day with long strokes to obtain the best results.

Want good results when you’re trying to work on ridding yourself of cellulite? A good massage can help to reduce the appearance of your cellulite, and tighten up the skin at the same time. Whether you pay a spa or get your partner to rub you, you can have results that last for several days.

Make some changes to your lifestyle to help you to keep cellulite at bay. There are many people who will try to sell you quick fixes for cellulite, but not all of these are proven to be effective. Eat healthy and be active so that you have proper hormone levels. Avoid major stress and situations that can have an abnormal affect on hormone production.

Clearly, it pays to use a number of methods to fight cellulite. By making good use of this advice, you can make your ugly cellulite nothing but a memory.

Effective Skin Care Advice That Brings About Results

Make no mistake about it: taking care of the skin is very important, in terms of both physical health and physical appearance. Having healthy, smooth skin is not really difficult or time consuming. You just need to arm yourself with the right information. These tips will help you design a new routine adapted to your skin.

If you have blemishes, try to rub in a little apple cider vinegar. This treatment can aid in restoring the moisture to skin, reducing dryness caused by acne. Use it during the day since the smell of the vinegar is strong. You don’t need it on your sheets.

Try exfoliating in the shower around three times every week. Consider scrubs formulated specifically for facial skin. If you have sensitive skin, then look for an exfoliant that moisturizes. The benefits of exfoliating include removal of dead skin cells and unclogging pores. Your skin will glow when you exfoliate it.

Baking soda is something that you can use for skin care, as it is cheap and easily accessible. Turn it into a paste with water and wear it overnight to beat acne. Mix warm water with it to remove a buildup of styling products from your scalp.

Your lips also need to be protected too. The air can become very dry during the wintertime. Failure to protect lips with balms or other conditioners in winter will most certainly result in a painfully dry and cracked mouth.

Here are a few great techniques to reduce the symptoms of eczema. First, eczema sufferers should avoid products that contain perfume. Cotton, and clothing made of similar plant fiber, is healthiest for your skin. If you are wearing synthetic fabrics or wool, you will have a negative reaction. Next, you should only use natural makeup without dyes. If you follow these tips, you should be able to reduce the risks of irritating your skin.

Oily Skin

Moisturizing should be an important part of your skin care routine, even if you are prone to oily skin. Just use it right after washing your face. It will keep oil production normalized. If you have naturally oily skin and you dry it out with a strong cleanser, your skin will overcompensate and create even more oil.

Drinking enough water is critical for good skin care. Doctors recommend that you consume at least 64 ounces of water every day. This is important for your skin’s health. If your water consumption is low, you can expect it to show in your skin, through dryness and itchiness. To make sure this doesn’t happen, and to make sure your skin stays resilient, drink enough water.

Many body washes on the market can dry out skin worse than the weather. If you do not want dry skin, pick a body wash that has a moisturizer. Vitamins in the body wash will help your skin grow and you will be moisturized.

Skin Care

Getting accurate, applicable advice can be a vital part of your skin care routine. Having a good skin care plan shouldn’t be hard. Apply the information from the article above to improve your skin care practices or help you start a whole new routine.

Weight Loss: Tried And True Tips And Tricks

Everyone wants to lose weight these days, but not everyone actually knows how to. With so much demand for advice, there is a lot of bad information available. The tips here will help you lose weight in a healthy manner.

Eating a sufficient number of calories daily is necessary for weight loss. Starving yourself is terrible for your health. One such reason is that without food intake, your body will slow down its metabolism and attempt to hang onto the energy that you have already stored in the form of fat. Such dieting also leads you to binge and gain any weight lost.

To achieve your weight loss goals, you may want to join a professional weight loss organization such as Weight Watchers or Jenny Craig. You will get to meet people you can relate to and have access to resources including healthy meals. If you can afford the expense, joining such an organization can be a good investment.

Those who wish to lose weight should try a variety of transportation methods that are not automobile based. Walking, running and other different physical ways to get around help to burn calories. Calories that are eaten throughout the day and not used are stored as fat. Burning calories through exercise helps prevent calorie storage.

When exercise is fun, you will stick with it and increase your chances of success. In order to lose weight and keep it off, you need to get moving. To maintain motivation, focus on doing things that you like such as dancing, playing games, sports or family activities.

Walnuts are a great snack to keep around when you are on a weight loss program. Studies have found that they can keep you satisfied longer than traditional breakfasts. You can also eat some walnuts for a wonderful snack.

Eating broccoli is a great way to lose weight. This veggie is filled with antioxidants to help you combat weight gain. It’s perfect for steaming, or you could just have it raw. You will be rewarded with a healthy body.

If you can, avoid being alone when you eat. Eating alone can lead to over-eating as we can be overly focused on the act of eating rather than on portion control.

Share a meal in a restaurant. The average restaurant serves meals in portions that are far larger than one person needs to eat at one sitting. Ask the waiter for an extra plate and share your meal instead of eating it by yourself. Not only will you be consuming less calories, you will also end up saving more money.

Now, you know how to lose weight in a healthy way. It is not difficult at all. So long as you are mindful of your calories, you’ll find weight loss easy. Look to the info here whenever you need some additional tips to help.

The Importance Of Correct Lighting When Applying Makeup

Beauty means something different to everyone and there is no one way to describe it. There are many, many different ways for people to beautify themselves and others. Since there’s so many methods to do it, you’re probably curious how to start. Why not start by taking a look at these tips?

Beauty is certainly relative. Beauty can be found in many places. Trees on your block can be beautiful, and so can the person whom you love. When you nourish the beauty within, you will also reflect that beauty outward to all you meet.

TIP! Purchase an eyelash curler. A lot of people don’t think about how much better eyelashes look after curling them.

Moisturizer should be applied in a thin coat before makeup. Your makeup will go on smoother if you use a good moisturizer. When you use moisturizer, your makeup will definitely not be as blotchy. Your face will look fresh and healthy and your makeup will remain in place for longer.

It doesn’t have to be a time-consuming process to freshen up after work and get ready for a night out. Giving your face a quick dusting with matte powder (a big fluffy brush works best) will make your skin look less oily or shiny. Put a bit of shimmering powder on the apples of your cheeks to emphasize cheekbones.

Believe it or not, teabags can actually be a great way to fix a torn fingernail. Before doing this, get rid of the leaves from the teabag. Then trim out a portion of the emptied bag that is big enough to cover up the torn part of your nail. The last step is to put it on the torn area and use clear nail polish to cover it.

TIP! Put petroleum jelly on your finger nails each week. It will help your nails grow quicker as it feeds them.

If you have the money and are loyal to a specific set of beauty products, think about buying an extra set. The extras can be kept someplace convenient, like a drawer at your work station, and the others can be kept at your home. This can give you a strong backup plan if you are to forget a step when in a rush.

Buy some make up remover pads and keep them around. Beauty experts use these wipes to remove small mistakes when applying makeup. They can help you quickly fix any mistake without destroying your entire look. You should always have a set of removal wipes on hand.

Petroleum Jelly

TIP! No matter what kind of skin you have, it is important to use a mild cleanser once or twice daily. You should use a makeup remover before starting your cleansing, though.

Use petroleum jelly on a regular basis to help soften your feet and toes. Good old-fashioned petroleum jelly can offer the skin on your feet more helpful benefits than many of the high priced, fancy-jarred softeners in department stores. Apply about a tablespoon (warmed slightly to soften) to your feet after your bath and put on cotton socks to help the oil soak in. Do this several times a week for ultra soft feet.

It is imperative that you work at having good posture, clothes, skin and stay fit when trying to enhance your appearance. By working on each of these main topics, you will be able to build a better and more beautiful version of yourself.

Any man who is looking to improve his physical attractiveness should pay attention to his hair. Shampoo and conditioner are important components in hair care.

TIP! Both leave exposed follicles, which can lead to greater problems. You can experience extensive skin irritation if you follow through with tanning.

Avoid using conditioner on a daily basis if your hair is finely textured. In fact, your hair will look better if you use conditioner only one or two times per week. Conditioner helps your hair, but also makes it heavier and flat. So if you want your hair to look light and shiny, limit how much conditioner you use.

Start adding your beauty activities to your regular daily plans. It’s best to break up each step across the whole week. By attempting to fit everything together in one day, you are going to get over your head, which will likely cause you to quit.

If you want to achieve a beautiful, healthy look, it is important to take care of your skin. This includes exfoliation, mosturization and even massage. You should also carry around lotion to use when your skin feels dry.

TIP! Baking soda will give your hair a healthy shine. Mix a little bit of baking soda and shampoo in your hand.

Two people never view everything the same way. The idea of beauty is greatly influenced by someone’s culture and personal tastes. You should listen to your own conception of beauty instead of trying to look like everyone else. The tips above should have given you some advice on how to start.

Tricks To Get The Skin You Want

Skin care can be hard at times, but that is only the case if you do not understand how to do so. Maintaining healthy skin and correcting your existing problems takes some good advice. The following tips will help you learn how to care of your skin and keep it healthy and beautiful.

Overuse of makeup can cause acne issues to worsen. Most types of makeup, including foundations and powders can cause your pores to become clogged. By wearing makeup, it can result in acne or it can make a current outbreak of it worse if you already have it. Occasionally, makeup applied over acne can even cause an infection. Until your skin clears up, consider forgoing makeup entirely or only use it on rare occasions. Try to avoid hiding blemishes with heavy toners or concealers as well.

Spend as much time outdoors as you can to aid in treating acne. Try walking to the park on your lunch break or simply standing outdoors for a while each day. The rays of the sun allow your body to make more vitamin D, an essential vitamin for healthy, beautiful skin.

Scent moisturizers contain ingredients that may cause skin damage, so try to avoid them. You should also avoid products that contain alcohol, as they do more to dry out your skin and have no benefit. Make sure you read the label and find out what it is in the moisturizer. If alcohol or fragrances are listed, skip over the item.

Watercress can help reduce pore size, facial skin puffiness and inflammation of the skin. Add watercress to a dish or snack on it; it offers a lot of health benefits and makes your skin glow. Beyond the benefits to your skin, watercress also contains antioxidants and is a good source of iron. It improves your looks and your health.

If you want your skin to be healthier, warm up your lotion before you put it on. Warm moisturizer is more effective because the skin absorbs it better and quicker. It only takes a few seconds in the microwave to heat the moisturizer up. Another way to achieve the same results is to just place it into a container that has been filled with warm water, which will eventually cause the moisturizer warm up as well.

As was stated earlier, it should not be hard to properly care for your skin. When you are knowledgeable about skin care, you have a better chance of successfully repairing your skin. Use the advice offered in this article to get you started.

Care For Your Skin With These Tips

There is a plethora of skin care myths out there, and each one has its own theory of how to improve your skin. Ignoring myths and using a down to earth approach towards skin care can yield optimal results. These tips should help you with improving the quality of your skin.

Exfoliation is an effective method for revealing radiant, supple skin. Exfoliation involves removal of the skin’s uppermost layer of dead cells as a means to reveal fresh, new skin. Exfoliation can keep the pores clear, which means no acne causing oil buildup.

Lemon juice based washes can treat many skin problems; this includes large pores, acne and even oily skin. Use it once a week to improve larger pores or excess oil.

Apple Cider Vinegar

For blemishes, rub in some apple cider vinegar. This can restore skin moisture and reduce acne dryness. Do this during the daytime, because the smell of apple cider vinegar is very strong, as you do not want to get this on your sheets.

Remove your makeup before you go to bed. This reduces the ability of your body to regenerate the skin during sleep. Make-up will clog pores and suffocate your skin. Take the time to remove all of it before you head to bed.

If you want your moisturizer to be more effective, make sure it’s warm before you put it on. If it is warm, the skin will take it in faster. You can warm it by placing a small amount in the microwave for a few short seconds. You could also put this moisturizer container into a warm water bowl until the moisturizer is warm.

Baking soda, a common household staple, can be used to treat damaged skin. Just mix the baking soda with a little water to a paste-like consistency. Apply the paste to areas of skin you wish to improve, and leave it on overnight. You can also eliminate product buildup in your hair and scalp by mixing it with warm water.

Water is essential to life. Beauty begins on the inside, and remaining hydrated is essential for overall health as well as for the appearance of the skin. Drinking at least eight glasses of water a day helps to keep you hydrated inside and out, which means softer, more supple skin.

Just like any organ of the body, your skin will be affected by your nutrition. When acne or other skin problems are an issue, make sure you consume the correct nutrients. This is particularly the case in terms of digestive health, as it is connected to the quality of your skin. A good way to enhance your digestive processes is to include more fiber in your diet. Make your skin (and your stomach) happy when you add more fiber to your diet.

Healthy skin doesn’t require tons of money or effort; nor does it require gimmicks and unconventional tricks. A healthy complexion comes from proper skin care and isn’t dependent on buying expensive skin treatments. With these suggestions and tips, you can keep your skin glowing.

Cellulite Information You Ought To Know About

Many people want to get rid of cellulite and don’t know how. If you wish to know how to treat it, try reading the article below. Keep reading for advice on beating cellulite.

Drinking more water can help you battle your cellulite. Water is great preventative measure, rather than a cure. It helps to keep your skin hydrated. Water will also cleanse your skin of cellulite-causing toxins. Concentrate on consuming at least six glasses of water each day.

TIP! Make moisturizing a part of your daily skin routine. There are many advantages to daily moisturizing.

Moisturize your skin daily. Having moisturizer on the skin at all times pays real dividends. It really does help fight cellulite. Massage problem areas when you apply the lotion. Massaging in the lotion in this fashion helps to break up the fatty deposits in your skin, which helps to cut down on the appearance of cellulite.

Diet can play a big role in reducing cellulite. Eating many fruits and vegetables can help. They can leave alkaline ash in your body that will start to help you look good. If you want to easier get those servings of vegetables and fruits daily, try out juicing.

Cosmetic surgery is something many turn to when they want to eliminate cellulite, but this is not a great option. There are risks involved, and you do have other choices. You should only try getting surgery if you’ve attempted all the things you could think of and haven’t had any luck.

TIP! Consider changing your diet to help rid your body of cellulite. Enjoy lots of healthy vegetables and more fresh fruit.

A regular, healthy, nutritious diet can be a powerful weapon in managing how much cellulite appears. Eating foods high in fiber and whole grains can help remove the toxins in your body that worsen the appearance of cellulite. In addition to a healthy diet, toxins can also be removed by drinking plenty of water.

Reducing stress can help decrease your cellulite. When you feel lots of stress, cortisol is sent through the bloodstream. This hormone makes your body store more fat and will often thin skin out. Yoga is a great way to reduce the stress that causes cellulite.

Build your very own cream with natural ingredients like coffee grounds, brown sugar and olive oil. First, apply the oil to the skin’s surface, then put coffee and sugar atop it. Rub it in with a forceful massage. It moisturizes your skin and prevents cellulite.

TIP! A regular, healthy, nutritious diet can be a powerful weapon in managing how much cellulite appears. Eat high fiber foods to help diminish the appearance of your cellulite.

The fact that you have cellulite is not an indictment of your health. A lot of women are prone to cellulite, even famous rich people, and sometimes there’s no controlling it. Realize that your problem is not unique, and most women have the same thing.

You can diminish the look of cellulite by getting a tan. While tanning won’t make it disappear, it will help the cellulite to be much less obvious. Avoid sun exposure, and just use a self-tanning lotion or spray for the most effective solutions. Just make sure you buy a reputable product.

Use a brush for the body to treat the cellulite you have. The body brush works to rid the body of its dead skin cells. It can also boost your lymphatic flow while helping out circulation. This encourages skin cell draining, leading to a reduction of the cellulite your body. Use long strokes, twice a day, for best results.

TIP! Eating proper nutrition can greatly prevent and reduce cellulite. Foods with an abundance of lecithin help to break up fat deposits and cellulite.

It is hard to deal with cellulite since so many have dealt with it, but now that you’ve read this advice, you can leave the issues in the past. Make sure that the tips within this article become daily habits for you. As you find out how well the advice you’ve read works, pass the information to other people you know as well.

Beauty Tips Every Woman Must Know About

It may seem a bit complicated to implement a proper beauty regimen into your daily life, but if you arm yourself with knowledge, it can really be fun. If you are in the dark about beauty, you can end up looking strange or using products that are bad for your skin or hair. You need not worry, as the following advice will prevent that from happening.

Before bed, put a little natural oil, such as walnut oil, on your eyebrows. This will enhance the appearance of your eyebrows. However, be careful with the Vaseline, as getting it elsewhere on your skin can lead to acne and clogged pores.

TIP! For a convenient container to carry some of your favorite moisturizer fill a small jar or an empty lip gloss container. You can put this in your purse or travel bag.

It is important to use a skin moisturizer on the face. Use a moisturizer even if your skin is greasy and oily. Try using a moisturizer that also has SPF.

Be sure to keep a clean makeup brush and some face powder in your desk drawer at work for a quick touch up before going out with work mates. You can also make your cheekbones stand out by adding a small amount of shimmery powder on both cheeks.

Baking Soda

TIP! Apply Vaseline to your feet every night. The Vaseline will soften and hydrate the skin on your feet to give you that new-pedicure feeling.

Plain baking soda can give you shinier hair. Use a dime sized circle of baking soda mixed with your normal shampoo. Then normally was your hair. Your hair’s natural sheen will be restored, giving it a healthy-looking luster.

Even your hairstyle and color can be adjusted to make a full face appear more slender and narrow. A cut with sleek long lines that lands below your jaw but above your shoulders works best. Try putting in a few high lights that fall around your face. Parts of your face will be accented and look very appealing.

Drink an adequate amount of fluid each day for fresh, flawless skin. When skin dehydrates, it wrinkles and dulls. Drink a lot of water during the day to flush out the toxins from your body. A bit of juice or a wedge of citrus fruit may make it tastier if you do not like plain water. Your skin will look much better for it.

TIP! A good skin care tip is to exfoliate your face. Exfoliation is a great technique to use in order to reveal the healthy skin layers that are hiding underneath the visible skin.

You should use a moisturizer at night in order to keep your skin near your eyes from drying out. Keeping this skin can prevent dark circles, along with preventing the development of wrinkles and lines.

Vaseline (or a non-petroleum based oil such as peanut oil) can be massaged into the cuticles at least once a week for an intensive beauty treatment. This encourages nail growth because your new nail is being fed. Be sure to use a top coat when applying polish, as this will also help reduce chipping.

You now know that beauty regimens do not feel as complicated from the inside. You need to research and practice various techniques, but it’s worth it. This article should give you the information you needed to start instituting your own personal beauty program.

Use These Tips To Slim Down In No Time

What is your main reason for wanting to lose weight? Are you interested in improving both your appearance and your health? Once you’ve made up your mind to lose weight, you’ll need some expert advice and some determination. There are lots of great tips in the below article that will assist you in succeeding in your goal.

Don’t put unhealthy, tempting food in your home. You won’t have to be tempted by fattening foods if they never enter into your house. Instead, be sure to keep healthy options on hand and ready to grab. For example, keep a veggie tray with your favorite veggies and some crackers made of whole grain to eat when you want a quick snack.

You don’t have to sacrifice taste when it comes to losing weight. Many weight-loss meals used to taste bland and unsweetened. Today, modern sweeteners and preservatives allow you to enjoy diet food that tastes just like its high-fat, carbo-loaded conventional equivalent. This can mean you still enjoy the taste of what you are consuming, while continuing to drop some pounds.

A great way to lose weight is to keep yourself active so you do not think about food as much. If you’re sitting around doing nothing, there’s a good chance you’ll start getting the urge to eat. Staying busy can help you stay away from such behavior.

Eat with others when possible; this ensures you eat less. You will be more likely to eat everything in front of you if you eat alone.

Some new fad diets require you to eliminate carbohydrates completely from your daily diet to see real weight loss. Nutritionally speaking, that is a bad idea. Carbs are important to function the best. They will also give you the energy that you require to survive.

Make a log about your trigger foods. Take time each day to write down what you’ve eaten, how much, and the feelings or emotions you were feeling. This will allow you to determine what’s causing you to overeat so you’ll be able to make necessary changes.

You can find ways to burn calories throughout the day, such as using the stairs. Although taking the steps seems minimal thing, the extra calories burnt adds up quickly.

Lose Weight

As you’ve seen, there is a lot of helpful advice you can utilize to shed those pounds and get your body into the shape you want. Using these tips, you have no reason to not lose weight. Put any past failures in the rear view mirror. Think about the present and what you can do to realistically lose weight. If you keep your healthy habits consistent, you’ll be seeing results in no time.