Many people around the world battle cellulite. Since you are reading this article, you probably either want to prevent cellulite or you have it and want to get rid of it. You are in luck! The tips that follow should clue you in to the mystery that is cellulite. Continue reading!
Cardiovascular exercise is a good way of minimizing your cellulite. Work out the areas where you see the most cellulite and you should see improvements. Biking and running are both great options to help problem areas on your buttocks, hips, and thighs.
If you think you’re always battling with cellulite, you have to drink more water. Water can prevent cellulite from occurring rather than curing it. It will do wonders for your skin. Water flushes out toxins that cause cellulite. Drink at least 6 glasses of water daily for best results.
Green Tea
If you like tea, drink some green tea. Green tea can break down some of the fatty deposits in your body. When your body breaks down fatty pockets, your body has less cellulite. There are even capsules made from green tea that may be even stronger.
Having a healthy diet can make cellulite less apparent. Eating high fiber and whole grain foods helps to remove any toxins that may be in your body which can make cellulite worse. Water consumption in coordination with a good diet can help remove the toxins as well.
Eating nutritious meals can help immensely in your war on cellulite. Foods that contain a lot of lecithin are awesome at ridding your body of cellulite. Foods like peanuts, lettuce, eggs, spinach and apples have a lot of lechtin. Avoid fatty junk foods.
Cutting down on your stress can also help you reduce your cellulite. Stress causes Cortisol, a harmful hormone, to be released by the brain. This increases fat storage and thins skin. Meditating or doing yoga can help relieve stress.
Reduce the daily stress from your life. Your hormones react negatively when you experience chronic stress. And that can make your body do strange things, including holding onto fatty deposits. Reducing stress can actually make you look better physically.
Tanning helps hide existing cellulite. While tanning won’t make it disappear, it will help the cellulite to be much less obvious. Sun exposure is something that you will want to avoid. When using these products, it is important to follow the instructions to the letter.
Try specialized serums that are formulated to reduce cellulite; they can often reduce the number of dimples on your skin. Some products that can help are those that contain caffeine. You may notice results in just a couple weeks. If you are having trouble, look at Nivea’s product line; they should have something useful for you.
Given your new understanding of cellulite, it now falls to you to do the work. By using the above tips, you will be able to get rid of cellulite. All you have to do is start now! Make cellulite a thing of the past and apply the advice in this piece.