Weight loss is simple math. When your body burns up more calories than it takes in, weight is lost. That sounds simple, but is much more complex.
It’s easy to stick to your diet even if you’re at an event or party. If there are fruits or vegetables available, consume these instead. By doing this you can enjoy yourself without ruining your diet plan. You don’t have to dwell on your diet while having fun; simply work with it.
Losing Weight
Losing weight takes more aerobic exercise, instead of weight training. Although a specified number of weight lifting is good for keeping toned muscles, it is actually cardio workouts that burn fat and help you drop the weight. Elevating the rate your heart beats per minute is better for losing weight than building muscle.
Ignoring your cravings is not the best idea. Many high fat foods really taste good. Cravings related to unhealthy foods could kick into high gear when you’re on a diet. Practice willpower if you can, but don’t deny yourself everything. You can ease the craving with a low calorie substitute that will satisfy you and enable you to stay on track.
Consider investing in a pedometer as it is a useful tool in weight loss. A pedometer is typically worn clipped to your belt or waistband and keeps track of the number of steps you take. By keeping track of the number of steps, you will be able to make sure that you are walking sufficiently each day. You should walk at least 10,000 steps per day. Walk more if you are under that amount.
When working on weight loss, be sure to take your weight once a week. This will help you chart your progress and see what is working with your plan. You should keep track of your progress in a notebook. Weight loss in not the only measurement that should be recorded when you increase your physical activity.
If you want extra motivation to lose weight, make a friend who shares similar goals. Having someone who is working along side you will help keep you motivated. You can motivate each other and you can have someone to talk to about what may or may not be working out for you in your fitness efforts.
Calories found in fats can make weight gain more likely than those found in protein, and some foods even help your body use more calories than the foods contain. Review the glycemic index of foods to know which ones are good for weight loss and management. Getting a copy of that guide is not a bad idea if you want to know the best foods to eat.