It isn’t as hard to lose weight as people tend to think. Weight loss takes sustained effort over time, but the benefits are definitely worth it.
While you need to cut down on calories, you should not cut down to severely. You can’t pursue starvation diets without harming your body. If your body doesn’t consume enough calories, your metabolism will slow down. As a result, your body will attempt to store every single calorie you consume as fat. This type of “diet” also leads to binge eating and a sure way to gain the weight back quickly once you do resume normal eating.
Refrain from wearing loose fitting clothing during the course of the day. Wearing loose fitting clothing may help overweight people forget about their weight problem. If you do not wear loose clothing, you will be more aware of your weight.
French Fries
Who doesn’t love french fries? The siren call of french fries has derailed many diets. That said, if you absolutely must have french fries, have baked fries instead of those that are fried. Cut these fries into half the size, add some salt and bake them on a single layer sheet for about half an hour. Loosen these potatoes using a spatula, and then turn them and bake for about ten minutes. These fries are great with catsup and contain far fewer calories than their deep-fried counterparts. This recipe was taken from Laurel’s Kitchen Cookbook.
Choose exercises and physical activities you enjoy in order to keep you motivated. Although the beneficial effects of exercise on weight loss is well-proven, a lot of people find it tough to stick with the kind of physical activity that’s required. Video games that get you up and moving are a great option. You may also enjoy walking with a friend or playing around outside with the kids.
Adding 100% whole grain foods to your diet can help you drop the pounds. You can research what constitutes healthy whole grain choices on your own or by consulting a dietitian. Avoid purchasing food that has words like “enriched” or “refined” on the packaging. Many companies advertise when they use whole grains in their products, and when you know what to look for shopping for products containing whole grains is simple.
A great tip to help you lose weight, is to drink a small protein shake whenever you feel a hunger pang coming on. Mix a little bit of protein powder and ice whenever you get hungry, and not only are you cutting down on calories, but you will feel healthier too.
You may have some new weight-loss tricks under your belt now. The huge lifestyle benefits of maintaining a healthy weight can make the efforts necessary to losing weight worth making. Use these tips, try some of your own, and you will be sure to find success!