Losing weight is difficult when you do not know where to start. It is even more frustrating when it feels as though you’ve already tried everything. This article will allow you to see what rules you should follow to shed some pounds.
Don’t put unhealthy, tempting food in your home. If you don’t buy a box of cookies, they won’t tempt you. Keep plenty of healthy foods in your house. This way, when you’re hungry you will reach for a healthy snack. For example, keep a veggie tray with your favorite veggies and some crackers made of whole grain to eat when you want a quick snack.
French Fries
Although it seems everyone loves french fries, it can wreck havoc on your diet. They are a great temptation to anyone trying to lose weight. If you must consume French fries, bake them instead of frying. Cut potatoes into 1/2″ fries, toss in a large bowl with 1 tbsp. of oil, sprinkle with salt, pepper and a bit of rosemary if you like, and bake in a single layer at 400 degrees for 30 min. Turn them over and bake for another 10 minutes. They are wonderful with ketchup, and they are also much lower in calories of fat. You will not miss the fried version. These great baking ideas come from Laurel’s Kitchen Cookbook.
Make exercise a priority as you are dieting, but keep it fun. There have been numerous studies that show weight loss and exercise are connected. Many people have problems getting motivated to exercise and get involved in physical activities. Walking with family members, pets or friends can help add to your level of enjoyment.
Adding more broccoli to your diet can help with your weight loss efforts. This vegetable is a very healthy one that has a lot of antioxidants in it. Steam it or enjoy it raw. Your body will enjoy it.
Purchase exercise shoes that feel good on your feet. If you don’t put forth the effort to find well-fitting shoes, you will end up with sore feet on top of the muscle aches you are going to experience from increased activity. You do not necessarily have to purchase the best shoes out there, but make sure you get a quality pair.
Make use of these easy tips, and before you know it, you’ll achieve amazing weight loss. It is important to take one day at a time. As a human, you may slip up on your diet. Be gentle with yourself if you don’t quite stick to your goals from time to time. Tomorrow brings a new day and offers you a chance to start over.