One of the more popular resolutions for the New Year is to try to have weight loss. However, many people get sidelined early on for lack of a solid plan, which leads to failure virtually every time.
Skipping meals is the last thing you want to do when trying to lose a few pounds. By skipping meals, you are more likely to eat unhealthy foods and larger portions of them to make up for your hunger. Skipping meals may seem like an easy way to cut calories, but it really doesn’t work.
To keep excess weight off, avoid eating shortly before bedtime. Although it may not be as hard to say than it is to do, you must try not to eat a lot of food before going to bed. The food that you eat will stay inside your stomach and it will eventually turn into fat. Try to spend your evening while doing something productive such as reading so that you will not be tempted to eat a lot at night.
Instead of consuming large evening meals, try eating the large meals midday. If you usually have a sandwich during lunch, try having it for dinner instead. You burn far more calories in the daytime and less in the evening, so it makes much more sense to consume more in the daytime and far less at night.
Shed old weight gaining habits for new weight loss habits. It’s easier to stick to your goals if you focus on positive changes. Rather than trying to avoid the doughnut shop each day, get into the habit of stopping elsewhere for fruit or a healthy smoothie instead. Making new, better habits is easier than breaking poor habits.
Whole grain foods are a good addition to any weight loss diet. You can research what constitutes healthy whole grain choices on your own or by consulting a dietitian. Do not buy anything that happens to have refined or enriched ingredients. If a company is using whole grains, they will be sure to advertise that.
Plain Yogurt
Yogurt is great for weight loss. Eat plain or low fat yogurts. Along with a freshly sliced cucumber and some salt and pepper for seasoning, plain yogurt is the perfect ingredient for a crisp, refreshing salad. Think about putting your own fruit into plain yogurt to steer clear of added sugar found in commercial products. Not only is yogurt delicious as a snack, it offers calcium for your bones.
Track the calories you consume. Go buy a cheap spiral notebook. Make this notebook your personal food journal. Write down what you eat, the number of servings, and calorie content of each food item you keep track of. Doing so will make it easier for you to visualize your diet and identify areas for improvement in the quantity, type and content of the foods and beverages you consume.
Reading this article has been a great way to get started on your resolution to lose weight. You have a firm understanding of what techniques to utilize, including new tips to test out for healthy and effective weight loss that will stay with you. We hope you do well on your journey!