Author: Healthy Athlete

Think You Are Stuck With Your Cellulite? Think Again!

To a lot of people, cellulite is the most undesirable and unsightly thing to see on their thighs and legs. You can help to eliminate this problem by knowing what key strategies to employ. Read on for tips that help you to accomplish that goal.

Having problems reducing your cellulite? Try cardiovascular exercise. Exercising and targeting the areas that are prone to cellulite can help you see results later on. Biking and running are both great options to help problem areas on your buttocks, hips, and thighs.

TIP! Try doing cardio to get rid of cellulite. Work out the areas where you see the most cellulite and you should see improvements.

Moisturize with lotions daily. This type of treatment benefits the skin in many ways. It really can help you battle cellulite. Apply it with a messaging motion to any area that is a problem. The massaging motion can reduce cellulite by breaking up the deposits of fat under the skin.

Green Tea

Green tea is also great to drink when you are trying to get rid of cellulite. Green tea contains some amazing ingredients that help your body break down fatty pockets. As a result, you should have less cellulite. If you’d like, you can also purchase capsules of green tea which are even more powerful!

TIP! Cellulite can be mitigated to a large degree by staying hydrated. Water is great as a preventative measure, rather than cure.

Stay hydrated at all times and eat healthy foods and good fats. Why you may ask? When you keep your body hydrated, you eliminate a lot of the dimpling look you get with cellulite. Staying hydrated will cause your skin to fit a little tighter, which smooths out the bumps and dimples of cellulite. This is a very simple way of conquering your condition.

Eating a healthy diet can help you reduce and possibly prevent cellulite. Foods with lots of lecithin are also great for eliminating cellulite. Apples, lettuce, peanuts, and spinach can add lecithin to keep skin smooth. Foods you should avoid include high fat items such as junk food.

Do you smoke? If so, quit immediately. Smoking will make cellulite worse than it should be. It increases toxins which decreases your skin’s flexibility. That, in turn, makes cellulite worse. Wrinkles and aging problems usually follow. If you are having trouble quitting, speak to your doctor to see if he can help.

TIP! If you drink tea, drink green tea. Green tea includes some helpful ingredients that assist your body in breaking down fat.

It doesn’t seem like it, but stress can actually be a cause of cellulite and other disorders. Stress causes Cortisol, a harmful hormone, to be released by the brain. This hormone makes your body store more fat and will often thin skin out. Yoga and meditation are two great ways to relieve some of the stress in your life.

Water is important when you want to fight cellulite. Water will lead to very soft and healthy skin. Keeping your skin hydrated not only helps keep cellulite at bay, but it also helps combat wrinkles. This will soften the appearance of cellulite on your body.

Feeling frustrated by your fight with cellulite is something many experience. Luckily, the information in this article will help you to beat it. Have the information you just read nearby to destroy the cellulite on your skin.

Effective Ways For You To Lose Unwanted Weight.

Despite popular belief, losing weight doesn’t have to be difficult. A little knowledge, some hard work and sincere dedication can help you lose weight. This article has lots of information about losing weight.

A good weight loss tip is to schedule your cardio before eating anything for breakfast. Research has shown this method burns 300 percent more fat and calories than doing your exercise at some other time of day.

Salad Dressing

Eat a bowl of salad before your meals. There is a lot of fiber in salads and they can fill you without giving you too many calories. But beware of the salad dressing because some salad dressing are very high in fat and sugar.

Fad diets look like a great idea. However, if you’re really that serious about losing weight, you should avoid those short-lived fad diets. Fad diets spring up constantly with instructions to only eat certain foods that may deliver early results, but are going to become boring in a short time, prompting you to return to your older, unhealthy eating patterns. Nor will you learn anything useful about how to eat a healthy diet. A better choice would be to follow a diet that teaches the proper way to eat so that you could maximize your weight loss, as well as remain healthy.

Take a before picture and compare it with an after picture to illustrate progress. This helps actually see the changes in your body as they occur. You also have something to show your friends so that they can see your progress.

Find other things that you enjoy instead of just food. There are those who really like to cook and eat what they make. That is perfectly acceptable. It is often fun to eat. You should ensure you have other things you enjoy more than food. Get yourself a new hobby, especially one that involves being active.

If you are trying to lose weight, consider cutting out alcohol. There are more calories in alcoholic drinks than you may think, so you will benefit from switching to a no-calorie diet drink instead. Drinking alcohol can also lead to bad food decisions.

Look to a bowl of oatmeal to help you diet. Oatmeal is known to help lose weight. It is filling and you won’t eat lots of snacks. You will feel full for a while afterward.

You can help to flatten your tummy while sitting at your desk! The primary muscle that we need to work on when we are focused on flattening our abdomens is the transversus abdominis. This muscle can be strengthened by sucking in your belly button as much as you can, and hold it in as you breathe.

To conclude, you should remember that losing weight isn’t the most difficult process. Commit to your goals and you can to burn off the weight. This article was written to help people like you reach their weight loss goals.

Pointers To Help You Slim Down And Get Healthy

Losing weight when you live in a home where everyone can eat anything that they want and not gain weight can be a very difficult thing to do. You need to know that in order to lose weight, you need to change your lifestyle. This article can help with that.

Activity can help you lose weight. Doing simple activities such as going out for a ride on your bike or a walk, you will burn more calories than just watching television from your couch. Give up just a little TV time for some activity every day and you’ll see a big difference.

Getting outside and going for a hike is a good way to begin losing weight. Hiking allows you to enjoy the beauty of nature while burning calories. The tougher the hike, the bigger amounts of calories you will use.

You can find a number of delicious, low-fat, low-calorie recipes online and in cookbooks. In previous years, most weight-loss food was bland in taste and low in sugar. Now there are better choices in sweeteners and preservatives, so you can enjoy tasty food without unhealthy carbohydrates and fat. If you’d like to lose weight without giving up on your favorite foods, this is definitely the option for you.

Fad Diets

Trying a fad diet might sound like a great short-cut to losing weight. Avoid fad diets if you really want to lose weight. Fad diets like extreme fruit cleansings have early appeal due to novelty, but are tiresome and even dangerous over long periods of time. Plus, it does not teach you anything about eating better. You will make better choices if you have better education.

For some people, hypnosis has proven itself to be a useful way to lose weight. You might find that hypnosis can improve your dedication to lifestyle changes, even if the idea strikes you as silly at first.

You can enhance your commitment to exercise by having a fitness buddy. Choose a person who has similar goals and enjoys similar exercises. When either of you feels troubled by what’s going on with weight loss, you can talk to each other about how to fix that.

Heart Rate

Cardiovascular exercise speeds up weight loss. Often called “cardio”, this includes speed walking, running, bicycling and many other activities that raise your heart rate. You will burn the most fat when you elevate your heart rate and keep it elevated for at least 15 minutes. Try to do cardio for three to four days a week, for 30 minutes at a time.

You should always have time in the morning to eat breakfast. It can be tempting to grab a quick breakfast pastry when you’re in a rush. The only thing you are getting out of these is empty calories. Fruit and a bowl of oatmeal can equal a great breakfast as opposed to something like a pastry.

Making the healthy changes suggested above will jump start your weight loss. You are in control of your own weight. To get healthier and feel better, you must start taking control.

Skin Care Tips-Advice For Beautiful Skin

To get healthy skin, you will have to take care of it from the outside and the inside. Focusing too much one or the other will not give you the results you want. There are many things that can be done to create healthier skin. Some of the better tips can be found below.

Instead of only washing your skin, try exfoliating occasionally to remove dead skin cells. You can purchase exfoliating soap from the store, or you can add a little bit of granulated sugar to your regular face wash. This should only be done a few times a week as more frequently can cause redness.

Artificial ingredients can be harmful to your skin, so try to stick with hypoallergenic lotions that are unscented. One reason these components are harmful is that they contain high levels of alcohol, which is known to cause skin dryness. Look at the ingredients of these products before buying them. If there is alcohol or a fragrance in the ingredients, avoid it.

Use a clean makeup sponge to apply your sunscreen. A sponge provides a more even application of the product. Using a sponge to lightly dab your skin with sunscreen not only helps the sunscreen enter the pores for maximum protection, but it keeps your hands clean as well.

Create a hydrating lip balm to aid your lips if they are chapped. Just mix together honey, sour cream and cucumber. After it is ready, leave it on your lips for about 15 minutes. Once you do this, rinse it off with warm water, and then add some almond oil in order to close off the moisture.

Body Washes

Many body washes contain ingredients that actually dry your skin out. Use body washes with moisturizing agents and vitamins included. These ingredients will help keep moisture in, and will also help your skin regenerate.

Try to stay relaxed and bring down your stress level. Stress causes your body to release hormones into your bloodstream: cortisol, DHEA, and adrenaline. These hormones can have an effect on many skin conditions like acne, psoriasis, and eczema. The more relaxed you are, the less aggravated your skin conditions will be.

If you are unhappy with your skin, take the advice you’ve read to heart and implement it into your daily routines. The advice shared here can help give you skin you can be proud of. Continue researching since there are a lot more tips available out there.

What You Should Know About Beautifying Yourself

It is important for women to be beautiful these days. A beautiful woman has it easier in life. People pamper her. Unfortunately, many women don’t realize that beauty is easy to attain. Read on to find out how!

Get an eyelash curler. This curler can help to increase the volume of your eyelashes for a beautiful effect. Curled eyelashes create the illusion of bigger, more alert eyes. You can even buy eyelash curlers that are heated, which claim that the curls last longer when you use them.

TIP! An eyelash curler is a super investment. A lot of folks have no idea how terrific their lashes could look with a good eyelash curler.

Sunscreen is important for the health of your skin. When selecting which sunscreen to use, make sure you pay attention to the products which contain healthy antioxidants and other ingredients. These ingredients can help protect and nourish skin, along with helping it stay young and supple.

Using color to emphasize your eyes is an age old trick that women use with the application of eye shadow. If you have hazel or green eyes, apply color that brings out the best in your eyes. Try using silvery pewter, deep purples, lavender and light brown for this purpose.

The natural beauty of our skin can be frequently interrupted by pimples or acne. An effective home remedy for treating a pimple is to place a small dab of toothpaste on it. Don’t use the gel form – only regular toothpaste will work. Leave the toothpaste on your skin for ten minutes or so. This will dry out your skin and should reduce the redness and swelling of the blemish.

TIP! Clean your face, and make sure you exfoliate. If you tend to have dry or sensitive skin, it is best to exfoliate your face up to three times a week.

Vitamin E is a helpful natural remedy to have on hand. It can be used for a multitude of beauty purposes. It’s good for keeping your skin soft. If you apply it to your nails, your cuticles will look better.

Make sure your lip liner and eyeliner pencils are sharpened before you use them. Sharpening will also make them clean, and they will produce a clean line. A handy trick to help make sharpening of make-up pencils easy is to put them in to the fridge or freezer for around 10 minutes.

Don’t turn the heat up to 11 when taking a bath or shower. The hot water will open your pores and allow oil to get out. They will then be washed away down the drain. Use lukewarm water to maximize skin beauty and softness. You will also save money on energy bills.

TIP! Want pouty, sensual lips? Put a little dab of white eyeshadow right below the divot between your nose and upper lip. By emphasizing this area, you can make your upper lip appear fuller than in actuality.

Try storing some of your make-up in your refrigerator. In hot weather, cool products are especially soothing to the skin. Beauty products will last longer when placed in a cool dark location or the refrigerator. Your skin will appreciate the cooling relief you are giving it.

Consider buying duplicates of your well-loved beauty products. You can keep one set at work, while the you keep the other at home. It is a great way to be prepared if you forget to put your makeup on or are in a serious rush.

Frizzy Hair

TIP! If you want skin that looks vibrant and fresh, carry moisturizer around at all times. This is especially important during the winter months as the cold and dry weather can cause skin to crack and peel.

If you suffer from frizzy hair, a brush with boar bristles in it may be a good option for you. Frizzy hair is a pretty common problem. Boar bristle brushes are great for frizzy hair if used while you dry wet hair. Have your blow dryer facing downward as you use the bristle brush.

Look down when you are applying the shadow to your lids. Avoid pulling on your eyelids or putting pressure on them. You can apply your eye shadow with accuracy the first time if you cast your eyes downward when looking in the mirror. By doing so, you won’t have to touch your lids because you’ll have a good view.

You could boost your confidence and improve your looks, thanks to these tips. Turn that knowledge into a confident, attractive new you.

Never Worry About Cellulite Again With This Advice

Cellulite typically worsens as people age, but taking care of it is where most people fail. If you think that reading this article is going to help, you are exactly right. Here are some great ways to begin minimizing your cellulite today.

If you need help with cellulite, try aerobics. Exercising and trying to target the areas most impacted by cellulite can produce great results. Biking and running are great for your buttocks, thighs and hips.

TIP! If you’re having a hard time ridding your body of cellulite, cardio exercise might help you. If you get target areas worked on with cardio exercise that have cellulite on them, you will start to notice results in the future.

Consider changing your diet to help rid your body of cellulite. Eat enough vegetables and fruits. Such foods manufacture alkaline ash, which will allow you to look great. If you want to easier get those servings of vegetables and fruits daily, try out juicing.

If you actively smoke, give up the habit as quickly as you can. Smoking worsens your existing cellulite. Damaging toxins enter the body, and that makes skin more tough. That will make cellulite worse. You’ll also see issues with wrinkles and premature aging as a smoker. If quitting feels especially difficult, speak with your doctor.

Eliminating as much stress as possible from your life will help with your cellulite. As your body experiences stress, it releases harmful hormones. That hormone will thin skin and make your storage of fat increase. Use yoga or meditation to overcome your stress.

TIP! Cellulite can be mitigated to a large degree by staying hydrated. Water is great as a preventative measure, rather than cure.

Make an effort to reduce the stress in your life. If you’re overly stressed, it causes cellulite. When you are stressed, your body produces more cortisol, stores more fats, and makes your skin thinner. Try doing yoga or get into meditation. Long, soothing walks also help. Find a stress reliever that’s right for you, and get sufficient sleep every night.

Water is essential to battling cellulite. If you’re hydrated well, your skin will look much better. That hydration really keeps your skin taut, and that makes it look free of wrinkles and dimples. Plus, it flushes out toxins. That translates into great looking skin that will keep cellulite away.

Reduce stress in your daily life. You may not know it, but stress can change hormone levels. It can cause the body to hold onto fats that are not helpful. Having less stress in your life may lead your body to a much slimmer appearance.

TIP! A regular, healthy, nutritious diet can be a powerful weapon in managing how much cellulite appears. Eating lots of whole grains and fiber will help get rid of toxins and diminish cellulite’s appearance.

Do you want to rid yourself of cellulite for good? Massage is perhaps the most effective way to boost skin tightness and eliminate lumps. Whether you ask your significant other to give you a massage or you go visit a spa, you will notice a difference following a massage.

As you can see from the above article, getting rid of cellulite can be simple when you apply these easy tips. Use this information to get rid of cellulite soon. Get started as soon as possible so that you can see the results you desire!

Top Tips To Aid You On Your Weight Loss Journey

Be skeptical when you hear about new weight loss information and do not believe everything you read. If it sounds like an unreasonably amazing deal, you may have come across a scam. The information below will provide you with feasible, effective methods of losing weight.

Keep your house free of high fat and overly sweet snack foods. If you choose not to buy those cinnamon buns, they won’t be in the kitchen to call your name every time you make a meal. Keep healthy snacks available as an alternative. For example, you could create a tray of fresh, bite-size vegetables to keep handy in your refrigerator. You should also have plenty of whole grain crackers to snack on.

Your weight loss endeavors can be greatly helped if you find different means of transportation other than cars. Things like biking, rollerblading, walking and running are all excellent ways to burn calories. These calories get built up in the body during the day and are stored there. If these calories are burned instead, then they won’t be stored.

Do not avoid your food cravings. Chips, candy and ice cream all taste good. These changes will increase the nutritional value of your favorite treats while decreasing fat and calories. Do not give in, but work around the cravings. Try to find a lower-calorie alternative that will let you satisfy your cravings.

If you have a mathematical mind, weight loss is really just an equation. A single pound consisting of fat is about 3500 calories. To lose that pound, burn that amount of calories more than your intake. A good rule of thumb is to burn 500 calories more than what you ate everyday. This helps you stay on pace to lose a pound each week.

Walking is one of the best methods to help you to shed those extra pounds. Walking is not only good for losing weight, but it can keep your appetite satisfied. Walking burns around 500 calories each hour which is roughly equivalent to a small meal.

A really good nutritional tip is to use a napkin and take off as much grease as you can, off of a slice of pizza. Pizza is usually healthier for you than some other fast foods; however, make sure it is not too greasy.

When you come back from the grocery store, make sure you separate the food into portion sizes before putting it inside individual containers. Use baggies and other containers to hold and properly store the carefully weighed and measured portions. You will be less likely to overeat if your food is already separated into portions.

After reading this article, you should have a better grasp on what it takes to lose weight. Apply the tips you’ve just read in to your daily routine and it’ll be a huge difference maker in your life.

Look Your Most Beautiful All Year Round

Whenever you speak to someone, they always have their own definitions of what beauty means. Your inner beauty is important, but you shouldn’t ignore your outside beauty. Take the time to make yourself look and feel great with these tips.

Put some moisturizer in a sample jar. You can place this portable container in your car, at your desk drawer, purse or even in your travel bag. Use as needed, whenever your skin feels a little dry.

TIP! Purchase an eyelash curler. It’s easy to forget how great your eyelashes can look when you curl them.

Rub Vaseline on your cuticles once a week. This will facilitate nail growth. It will also help nails and cuticles to look better. You’ll notice the result pretty quickly since it’s something that takes effect almost immediately.

Moisturize a little bit before you put on makeup. Moisturizers are great for your skin but also help spread your makeup evenly. If you moisturize your skin first, your makeup won’t appear blotchy. This can help your makeup last a long time and make your face look fresh.

Coconut Oil

TIP! No matter what kind of skin you have, it is important to use a mild cleanser once or twice daily. Just remember to rinse off all of your makeup prior to using such a cleanser.

Try using some coconut oil instead of brand name moisturizers for the face. Virgin coconut oil quickly moisturizes the skin and helps to smooth out wrinkles and lines on the face. It can treat skin irritations like psoriasis, acne and eczema because it is a natural antibacterial treatment.

There’s nothing that makes you feel more unattractive than than waking up with a pimple on your face! If this has happened to you, a quick home remedy is to put a small blot of regular toothpaste on it. Allow the toothpaste to sit in place for ten minutes, and then gently remove with warm water. You’ll find the pimple has both dried out and become less red in appearance.

Even the color of your hair and its style can be changed to make a face seem narrow and slender. Seek cuts featuring long lines and that fall somewhere between the jawline and the shoulders. You can even add lowlights and highlights that help frame the face. This color variation will attract attention to facial features like your eyes and smile.

TIP! Before using fake eyelashes, it is important to determine if you will have an allergic reaction to them. Add a small bit of glue to the bare skin of your forearm to see if any chemicals in the glue will cause a reaction.

You can make your favorite liquid foundation last longer by adding a small amount of moisturizer to the bottle. You will have more of a glow and not a dull makeup look, and you will also have more SPF for your face.

Curl eyelashes before putting mascara on. Curling up your eyelashes will help them appear longer and will make your eyes appear brighter and more vibrant. Apply the eyelash curler, starting from the base. Keep repeating as you work your way up to the tips of your lashes. Doing this will provide a more natural curve than if you only apply it once.

Try to avoid very hot water when showering or bathing. Hot water will cause skin pores to expand, and you will lose natural oils your skin needs. Then these oils get washed away which will make your skin dry and unhealthy. You can help keep your skin soft and beautiful by using warm or tepid water while washing. You’ll also save money on your electric bill.

TIP! By putting moisturizer in your foundation, it will last longer. The moisturizer makes the foundation lighter so your makeup will not look caked on.

Your internal beauty is important, of course. Having said that, there is always room for improvement in your physical appearance. There is always room for improvement so your physical beauty can align with your inner beauty, and hopefully this article has provided advice for you on that.

Great Guide On How To Stay Pretty

Looking your best doesn’t have to be hard work. There are plenty of ways to look beautiful and confident without investing loads of money or time. This article has some pro tips you can use to do that.

Before you use a tanning lotion, exfoliate your skin. By removing the layer of dead cells on top of your skin, you leave a smoother surface for the tanner to penetrate. This will make your artifical tan look smoother and more even. Use this process to extend the longevity of your fake tan.

TIP! Let your hair air dry as much as you can to keep it protected from heat damage. Straighteners, curling irons, and dryers can be harsh on your head.

Before you do a fake tan, be certain to get rid of hair that is unwanted at least a day before tanning. Whether shaving or waxing, you’ll need to wait 24 hours so you can get the best tan results. This can improve the quality of your appearance after your tan is complete.

Sharpen your lip liner and eyeliner pencils after each application. This way, they are always clean and ready to use. Before you attempt to sharpen one, allow the pencil to sit in the refrigerator for 10 minutes.

Using an eyelash curler before applying mascara is a good idea. Curling helps your eyelashes appear greater than their actual length, and this also contributes to a younger and livelier look to your eyes themselves. Begin by squeezing the curler at the bottom of your lashes and holding it for a short time. Next, move it outward slightly and squeeze and hold again. This technique will give your lashes a soft curve instead of a sharp angle.

TIP! You can avoid sun damage to your skin by using a good sunscreen. Use products with healthy antioxidants.

If your eyes appear red, you will not get the full effect from eye makeup. Always carry eye drops with you. These can be used for instant relief if your eyes are blurry from sitting at the computer or if they are dry from being in the sun.

If you want to feel fresh and look flawless, you should drink a lot of water. Dehydration dries out skin and causes wrinkles. To avoid this situation, drink 56 ounces of water every day. You can use flavors to inject some taste into your water too. This is a tremendous gift to your skin.

Eye Drops

TIP! Try putting Vaseline onto the nail cuticles every week. It will help your nails grow quicker as it feeds them.

Eye drops help your eyes to glisten. Also, this prevents eye irritation and dryness. Eye drops are especially beneficial to those who stare at a computer screen all day, because they can relieve tiredness. Stash a bottle of eye drops in your desk or purse. You can use them about every four hours to keep your eyes fresh.

Even if you wear makeup daily, try going without it once every month. This will promote your skin’s health by letting it breathe. The day after you do this, look at your face in a mirror. You’ll notice that it seems to have new life.

Don’t look to magazine models for your ideal of beauty. Being beautiful is not about being the best, it is about being confident with who you are. This same philosophy can help in other areas in your life.

TIP! You should always wash your skin with a gentle cleanser one or two times every day whatever your skin type is. No matter what, you must always take off your makeup before beginning your cleaning routine.

Enlighten your mind before you start working on your physical appearance. People who know how to present themselves really only have one advantage- information. Once you understand how to care for yourself properly, it becomes much more easy.

One way to extend your nail polish is to add a small amount of polish remover to whatever is left in the bottle. Shake it up really well and then apply to your nails as you regularly would. Although the color may lighten slightly, it will essentially be the same color.

Visine is something your beauty kit can’t be without. It’s easy to end up with bloodshot eyes when you work or party too hard. Red, tired eyes can make you look old. Products like Clear Eyes or Visine will help to clear up red itchy eyes. Visine can also be used as an acne treatment. Put some on a blemish and allow it to sit there for a few minutes. The Visine will get rid of the acne in no time.

TIP! Try a light moisturizer under your regular makeup. Not only do moisturizers help the health of your skin, they assist your makeup in having an even distribution and application.

Beauty is part science and part art. The information here is a great foundation to help you get started, and over time you can add your own personal flair to your daily routine. You don’t need to spend a lot of money to achieve beauty. You can do it yourself.

Care For Your Skin With These Simple Tips

Using excessive makeup can be bad for your skin. You can clog pores with different kinds of face make up. By wearing makeup, it can result in acne or it can make a current outbreak of it worse if you already have it. If you use make-up to cover the acne, it can cause an infection. Try to go without any face makeup if you suffer from acne. This includes solutions like concealers or toners.

To maintain healthy skin, it is important to manage your stress well. Stress can make the skin more sensitive. This can cause stress related skin maladies like a rash or breakouts. Therefore, you need to take active steps to reduce the amount of stress in your life.

For better moisturized skin, warm the moisturizer prior to applying it. It’s absorbed more quickly and becomes more effective. You can warm it by placing a small amount in the microwave for a few short seconds. You could also warm the moisturizer by placing the bottle into a bowl containing warm water.

When you spend time outdoors in the summer, apply sunscreen with sponges rather than fingers. A sponge assists the sunscreen in penetrating your skin, which will make it more effective. Also, this method will keep your hands clean and help you avoid over-applying sunscreen to your face.

If you’re trying to get rid of skin problems, it’s vital that you know what type of skin you have. Without knowing what type of skin you have, it is nearly impossible to choose the correct product to fix any issues you may be having. This will ensure you are choosing the right program to keep your skin as healthy as possible.

Always use warm water to wash your face as this prevents skin irritation during cleansing. Since cold water acts to close pores, it will not be possible to remove harmful bacteria if you wash with cold water. Hot water leeches moisture out of your skin. When you use warm water, your pores open, but your skin does not become inflamed.